21.4 km | 02:09:33 | 06:03/km日期: 2014-11-14 18:40 - 卡路里: 1957 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'45" / 05'49" / 05'50" / 06'01" / 06'14" / 06'23" / 06'00" / 05'51" / 05'56" / 05'54" / 06'01" / 05'54" / 06'02" / 06'03" / 06'01" / 05'59" / 05'57" / 06'03" / 06'08" / 06'06" / 06'05" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 995 / 995 |
2 | | 05'47" (+00'03") | 1004 / 1999 |
3 | | 05'51" (+00'07") | 1002 / 3001 |
4 | | 05'59" (+00'15") | 997 / 3999 |
5 | | 06'14" (+00'30") | 1015 / 5015 |
6 | | 06'22" (+00'38") | 1006 / 6021 |
7 | | 06'00" (+00'16") | 1010 / 7031 |
8 | | 05'50" (+00'06") | 1006 / 8038 |
9 | | 05'56" (+00'12") | 1010 / 9049 |
10 | | 05'55" (+00'11") | 1012 / 10062 |
11 | | 05'59" (+00'15") | 1008 / 11070 |
12 | | 05'53" (+00'09") | 1008 / 12079 |
13 | | 06'03" (+00'19") | 1001 / 13080 |
14 | | 06'03" (+00'19") | 1007 / 14088 |
15 | | 06'01" (+00'17") | 1010 / 15099 |
16 | | 05'57" (+00'13") | 1009 / 16108 |
17 | | 05'58" (+00'14") | 1005 / 17114 |
18 | | 06'04" (+00'20") | 1006 / 18120 |
19 | | 06'04" (+00'20") | 1000 / 19121 |
20 | | 06'07" (+00'23") | 1001 / 20122 |
21 | | 06'06" (+00'22") | 1006 / 21129 |
22 | | 06'37" (+00'53") | 412 / 21541 |
11月累積里程 :
212.75 km MIZUNO Wave Rider 16 4E 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 06'01" | 00:23'25" |
5 | 06'14" | 00:29'39" |
6 | 06'23" | 00:36'02" |
7 | 06'00" | 00:42'02" |
8 | 05'51" | 00:47'53" |
9 | 05'56" | 00:53'49" |
10 | 05'54" | 00:59'43" |
11 | 06'01" | 01:05'44" |
12 | 05'54" | 01:11'38" |
13 | 06'02" | 01:17'40" |
14 | 06'03" | 01:23'43" |
15 | 06'01" | 01:29'44" |
16 | 05'59" | 01:35'43" |
17 | 05'57" | 01:41'40" |
18 | 06'03" | 01:47'43" |
19 | 06'08" | 01:53'51" |
20 | 06'06" | 01:59'57" |
21 | 06'05" | 02:06'02" |
21.4 | 08'43" | 02:09'33" |