10.8 km | 01:08:37 | 06:22/km日期: 2014-11-07 21:20 - 平均心率: 139 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'40" / 06'19" / 06'11" / 06'19" / 06'25" / 05'54" / 05'54" / 06'06" / 06'20" / 06'25" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1016 / 1016 |
2 | | 06'18" (+00'31") | 1012 / 2028 |
3 | | 06'11" (+00'24") | 1010 / 3039 |
4 | | 06'18" (+00'31") | 1015 / 4055 |
5 | | 06'29" (+00'42") | 1015 / 5070 |
6 | | 05'47" | 1007 / 6078 |
7 | | 05'58" (+00'11") | 1017 / 7095 |
8 | | 06'05" (+00'18") | 1011 / 8106 |
9 | | 06'20" (+00'33") | 1010 / 9117 |
10 | | 06'26" (+00'39") | 1017 / 10134 |
11 | | 08'13" (+02'26") | 632 / 10766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
86.03 km 赤足 累積 :
2324.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 06'11" | 00:19'10" |
4 | 06'19" | 00:25'29" |
5 | 06'25" | 00:31'54" |
6 | 05'54" | 00:37'48" |
7 | 05'54" | 00:43'42" |
8 | 06'06" | 00:49'48" |
9 | 06'20" | 00:56'08" |
10 | 06'25" | 01:02'33" |
10.8 | 07'54" | 01:08'37" |