13.2 km | 01:09:58 | 05:17/km日期: 2020-10-15 05:03 - 地點: 三體 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'18" / 06'16" / 05'51" / 05'35" / 05'13" / 05'01" / 05'02" / 04'57" / 04'59" / 05'01" / 05'00" / 05'04" / 04'48" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'30") | 1000 / 1000 |
2 | | 06'15" (+01'27") | 1000 / 2000 |
3 | | 05'51" (+01'03") | 1000 / 3000 |
4 | | 05'35" (+00'47") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'08") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 05'00" (+00'12") | 1000 / 11000 |
12 | | 05'03" (+00'15") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 04'16" | 207 / 13207 |
10月累積里程 :
131.64 km 皇速 日製 累積 :
381.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 05'51" | 00:18'25" |
4 | 05'35" | 00:24'00" |
5 | 05'13" | 00:29'13" |
6 | 05'01" | 00:34'14" |
7 | 05'02" | 00:39'16" |
8 | 04'57" | 00:44'13" |
9 | 04'59" | 00:49'12" |
10 | 05'01" | 00:54'13" |
11 | 05'00" | 00:59'13" |
12 | 05'04" | 01:04'17" |
13 | 04'48" | 01:09'05" |
13.2 | 04'15" | 01:09'58" |