14.1 km | 01:09:38 | 04:57/km日期: 2020-10-15 05:25 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 06'17" / 05'12" / 05'02" / 04'55" / 04'56" / 04'51" / 04'49" / 05'03" / 04'56" / 04'53" / 04'44" / 04'42" / 04'35" / 04'29" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'48") | 1000 / 1000 |
2 | | 05'11" (+00'42") | 1000 / 2000 |
3 | | 05'02" (+00'33") | 1000 / 3000 |
4 | | 04'54" (+00'25") | 1000 / 4000 |
5 | | 04'55" (+00'26") | 1000 / 5000 |
6 | | 04'51" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'27") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'44" (+00'15") | 1000 / 11000 |
12 | | 04'41" (+00'12") | 1000 / 12000 |
13 | | 04'35" (+00'06") | 1000 / 13000 |
14 | | 04'29" | 1000 / 14000 |
15 | | 04'15" | 51 / 14051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 265.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'12" | 00:11'29" |
3 | 05'02" | 00:16'31" |
4 | 04'55" | 00:21'26" |
5 | 04'56" | 00:26'22" |
6 | 04'51" | 00:31'13" |
7 | 04'49" | 00:36'02" |
8 | 05'03" | 00:41'05" |
9 | 04'56" | 00:46'01" |
10 | 04'53" | 00:50'54" |
11 | 04'44" | 00:55'38" |
12 | 04'42" | 01:00'20" |
13 | 04'35" | 01:04'55" |
14 | 04'29" | 01:09'24" |
14.1 | 04'14" | 01:09'37" |