12.0 km | 01:17:54 | 06:28/km日期: 2020-10-14 20:20 - 平均心率: 141 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 07'39" / 07'59" / 06'35" / 06'31" / 06'30" / 06'20" / 06'11" / 06'01" / 06'04" / 05'59" / 06'51" / 06'12" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'41") | 1000 / 1000 |
2 | | 06'49" (+00'51") | 1000 / 2000 |
3 | | 06'35" (+00'37") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 06'30" (+00'32") | 1000 / 5000 |
6 | | 06'19" (+00'21") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'02") | 1000 / 8000 |
9 | | 06'04" (+00'06") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'50" (+00'52") | 1000 / 11000 |
12 | | 06'11" (+00'13") | 1000 / 12000 |
13 | | 08'01" (+02'03") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
202.90 km mizuno waverider22白 累積 :
1681.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'59" | 00:15'38" |
3 | 06'35" | 00:22'13" |
4 | 06'31" | 00:28'44" |
5 | 06'30" | 00:35'14" |
6 | 06'20" | 00:41'34" |
7 | 06'11" | 00:47'45" |
8 | 06'01" | 00:53'46" |
9 | 06'04" | 00:59'50" |
10 | 05'59" | 01:05'49" |
11 | 06'51" | 01:12'40" |
12 | 06'12" | 01:18'52" |
12.0 | 07'50" | 01:19'03" |