8.2 km | 00:50:05 | 06:07/km日期: 2020-10-14 18:30 - 平均心率: 168 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'29" / 06'11" / 05'33" / 05'00" / 06'10" / 06'24" / 06'43" / 06'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'04") | 1000 / 1000 |
2 | | 06'10" (+02'45") | 1000 / 2000 |
3 | | 06'04" (+02'39") | 384 / 2384 |
4 | | 07'00" (+03'35") | 11 / 2396 |
5 | | 06'11" (+02'46") | 161 / 2557 |
6 | | 04'02" (+00'37") | 247 / 2805 |
7 | | 05'56" (+02'31") | 168 / 2973 |
8 | | 03'53" (+00'28") | 256 / 3230 |
9 | | 09'08" (+05'43") | 109 / 3339 |
10 | | 03'57" (+00'32") | 252 / 3592 |
11 | | 09'07" (+05'42") | 109 / 3701 |
12 | | 03'34" (+00'09") | 279 / 3981 |
13 | | 09'36" (+06'11") | 104 / 4085 |
14 | | 03'46" (+00'21") | 264 / 4349 |
15 | | 09'35" (+06'10") | 104 / 4453 |
16 | | 03'49" (+00'24") | 130 / 4584 |
17 | | 09'27" (+06'02") | 105 / 4690 |
18 | | 03'50" (+00'25") | 130 / 4820 |
19 | | 08'58" (+05'33") | 111 / 4932 |
20 | | 04'23" (+00'58") | 113 / 5045 |
21 | | 08'35" (+05'10") | 116 / 5162 |
22 | | 03'25" | 145 / 5308 |
23 | | 08'49" (+05'24") | 113 / 5421 |
24 | | 03'28" (+00'03") | 143 / 5564 |
25 | | 10'14" (+06'49") | 97 / 5662 |
26 | | 03'48" (+00'23") | 131 / 5794 |
27 | | 09'38" (+06'13") | 103 / 5897 |
28 | | 06'39" (+03'14") | 1000 / 6897 |
29 | | 06'29" (+03'04") | 1000 / 7897 |
30 | | 06'26" (+03'01") | 286 / 8184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 33.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 05'33" | 00:18'13" |
4 | 05'00" | 00:23'13" |
5 | 06'10" | 00:29'23" |
6 | 06'24" | 00:35'47" |
7 | 06'43" | 00:42'30" |
8 | 06'26" | 00:48'56" |
8.2 | 06'13" | 00:50'05" |