11.5 km | 00:55:14 | 04:49/km日期: 2020-10-14 17:21 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'35" / 05'44" / 08'05" / 06'32" / 07'13" / 07'18" / 04'49" / 07'58" / 04'54" / 04'39" / 08'56" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'29") | 1000 / 1000 |
2 | | 04'51" (+00'18") | 1000 / 2000 |
3 | | 04'54" (+00'21") | 1000 / 3000 |
4 | | 04'53" (+00'20") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'54" (+00'21") | 1000 / 9000 |
10 | | 04'38" (+00'05") | 1000 / 10000 |
11 | | 04'41" (+00'08") | 1000 / 11000 |
12 | | 04'23" | 463 / 11463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 607.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'44" | 00:11'19" |
3 | 08'05" | 00:19'24" |
4 | 06'32" | 00:25'56" |
5 | 07'13" | 00:33'09" |
6 | 07'18" | 00:40'27" |
7 | 04'49" | 00:45'16" |
8 | 07'58" | 00:53'14" |
9 | 04'54" | 00:58'08" |
10 | 04'39" | 01:02'47" |
11 | 08'56" | 01:11'43" |
11.5 | 04'23" | 01:13'45" |