18.3 km | 02:11:02 | 07:09/km日期: 2020-10-14 09:32 - 總爬升: 256 m - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 180
Pace: 11'48" / 07'17" / 06'43" / 06'29" / 06'26" / 06'26" / 06'33" / 08'53" / 06'45" / 12'18" / 07'48" / 07'14" / 06'56" / 08'11" / 08'07" / 06'34" / 07'03" / 09'55" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'25") | 1000 / 1000 |
2 | | 07'17" (+00'51") | 1000 / 2000 |
3 | | 06'42" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'02") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 06'32" (+00'06") | 1000 / 7000 |
8 | | 06'39" (+00'13") | 1000 / 8000 |
9 | | 06'45" (+00'19") | 1000 / 9000 |
10 | | 07'50" (+01'24") | 1000 / 10000 |
11 | | 07'02" (+00'36") | 1000 / 11000 |
12 | | 06'51" (+00'25") | 1000 / 12000 |
13 | | 06'55" (+00'29") | 1000 / 13000 |
14 | | 07'21" (+00'55") | 1000 / 14000 |
15 | | 06'47" (+00'21") | 1000 / 15000 |
16 | | 06'33" (+00'07") | 1000 / 16000 |
17 | | 06'37" (+00'11") | 1000 / 17000 |
18 | | 09'06" (+02'40") | 1000 / 18000 |
19 | | 08'32" (+02'06") | 321 / 18321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 190.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 07'17" | 00:19'05" |
3 | 06'43" | 00:25'48" |
4 | 06'29" | 00:32'17" |
5 | 06'26" | 00:38'43" |
6 | 06'26" | 00:45'09" |
7 | 06'33" | 00:51'42" |
8 | 08'53" | 01:00'35" |
9 | 06'45" | 01:07'20" |
10 | 12'18" | 01:19'38" |
11 | 07'48" | 01:27'26" |
12 | 07'14" | 01:34'40" |
13 | 06'56" | 01:41'36" |
14 | 08'11" | 01:49'47" |
15 | 08'07" | 01:57'54" |
16 | 06'34" | 02:04'28" |
17 | 07'03" | 02:11'31" |
18 | 09'55" | 02:21'26" |
18.3 | 08'30" | 02:24'10" |