13.0 km | 01:38:43 | 07:34/km日期: 2020-10-14 06:52 - 總爬升: 239 m - 卡路里: 703 Cal - 總步數: 15488 - 平均步頻: 156 - 平均步幅: 84 cm
Pace: 05'49" / 06'20" / 06'27" / 07'32" / 07'09" / 07'22" / 06'27" / 10'09" / 11'52" / 07'19" / 05'58" / 08'58" / 07'04" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1004 / 1004 | 163 / 105 |
2 | | 06'19" (+00'31") | 1001 / 2005 | 159 / 99 |
3 | | 06'33" (+00'45") | 1005 / 3011 | 161 / 94 |
4 | | 07'22" (+01'34") | 1000 / 4012 | 163 / 83 |
5 | | 07'09" (+01'21") | 1006 / 5018 | 159 / 87 |
6 | | 07'18" (+01'30") | 1000 / 6019 | 164 / 82 |
7 | | 06'26" (+00'38") | 1000 / 7020 | 166 / 93 |
8 | | 10'07" (+04'19") | 1008 / 8028 | 148 / 66 |
9 | | 11'50" (+06'02") | 1002 / 9031 | 130 / 64 |
10 | | 07'15" (+01'27") | 1006 / 10037 | 169 / 81 |
11 | | 05'55" (+00'07") | 1007 / 11044 | 176 / 95 |
12 | | 08'55" (+03'07") | 1008 / 12053 | 135 / 82 |
13 | | 06'59" (+01'11") | 1005 / 13058 | 172 / 82 |
10月累積里程 : 68.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'20" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 07'32" | 00:26'08" |
5 | 07'09" | 00:33'17" |
6 | 07'22" | 00:40'39" |
7 | 06'27" | 00:47'06" |
8 | 10'09" | 00:57'15" |
9 | 11'52" | 01:09'07" |
10 | 07'19" | 01:16'26" |
11 | 05'58" | 01:22'24" |
12 | 08'58" | 01:31'22" |
13 | 07'04" | 01:38'26" |
13.0 | 11'36" | 01:38'43" |