21.0 km | 02:19:48 | 06:39/km日期: 2020-10-14 05:53 - 平均心率: 168 - 卡路里: 1292 Cal - 平均步頻: 186
Pace: 07'29" / 06'25" / 06'13" / 06'25" / 06'24" / 06'38" / 06'26" / 06'25" / 06'26" / 06'31" / 06'44" / 09'25" / 06'27" / 06'23" / 06'23" / 06'14" / 06'34" / 06'38" / 06'30" / 06'23" / 06'23" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'33") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'25" (+00'12") | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'37" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'13") | 1000 / 7000 |
8 | | 06'24" (+00'11") | 1000 / 8000 |
9 | | 06'26" (+00'13") | 1000 / 9000 |
10 | | 06'31" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+00'30") | 1000 / 11000 |
12 | | 09'25" (+03'12") | 1000 / 12000 |
13 | | 06'26" (+00'13") | 1000 / 13000 |
14 | | 06'22" (+00'09") | 1000 / 14000 |
15 | | 06'22" (+00'09") | 1000 / 15000 |
16 | | 06'14" (+00'01") | 1000 / 16000 |
17 | | 06'33" (+00'20") | 1000 / 17000 |
18 | | 06'38" (+00'25") | 1000 / 18000 |
19 | | 06'30" (+00'17") | 1000 / 19000 |
20 | | 06'23" (+00'10") | 1000 / 20000 |
21 | | 06'23" (+00'10") | 1000 / 21000 |
22 | | 08'25" (+02'12") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'25" | 00:13'54" |
3 | 06'13" | 00:20'07" |
4 | 06'25" | 00:26'32" |
5 | 06'24" | 00:32'56" |
6 | 06'38" | 00:39'34" |
7 | 06'26" | 00:46'00" |
8 | 06'25" | 00:52'25" |
9 | 06'26" | 00:58'51" |
10 | 06'31" | 01:05'22" |
11 | 06'44" | 01:12'06" |
12 | 09'25" | 01:21'31" |
13 | 06'27" | 01:27'58" |
14 | 06'23" | 01:34'21" |
15 | 06'23" | 01:40'44" |
16 | 06'14" | 01:46'58" |
17 | 06'34" | 01:53'32" |
18 | 06'38" | 02:00'10" |
19 | 06'30" | 02:06'40" |
20 | 06'23" | 02:13'03" |
21 | 06'23" | 02:19'26" |
21.0 | 08'43" | 02:19'31" |