12.0 km | 00:49:10 | 04:05/km日期: 2020-10-13 19:11 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 03'29" / 03'30" / 04'57" / 03'30" / 05'10" / 03'33" / 03'30" / 05'29" / 03'33" / 05'29" / 03'31" / 388'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'04") | 404 / 404 |
2 | | 03'27" (+00'03") | 415 / 820 |
3 | | 03'29" (+00'05") | 410 / 1231 |
4 | | 03'31" (+00'07") | 409 / 1641 |
5 | | 03'31" (+00'07") | 414 / 2056 |
6 | | 06'45" (+03'21") | 437 / 2493 |
7 | | 03'30" (+00'06") | 404 / 2898 |
8 | | 03'29" (+00'05") | 411 / 3310 |
9 | | 03'30" (+00'06") | 411 / 3721 |
10 | | 03'33" (+00'09") | 409 / 4130 |
11 | | 03'29" (+00'05") | 412 / 4543 |
12 | | 07'15" (+03'51") | 434 / 4977 |
13 | | 03'34" (+00'10") | 403 / 5381 |
14 | | 03'32" (+00'08") | 413 / 5794 |
15 | | 03'31" (+00'07") | 411 / 6206 |
16 | | 03'27" (+00'03") | 416 / 6622 |
17 | | 03'34" (+00'10") | 407 / 7029 |
18 | | 07'59" (+04'35") | 433 / 7462 |
19 | | 03'32" (+00'08") | 408 / 7870 |
20 | | 03'31" (+00'07") | 419 / 8290 |
21 | | 03'34" (+00'10") | 406 / 8697 |
22 | | 03'35" (+00'11") | 410 / 9108 |
23 | | 03'38" (+00'14") | 406 / 9514 |
24 | | 07'54" (+04'30") | 430 / 9944 |
25 | | 03'33" (+00'09") | 408 / 10353 |
26 | | 03'32" (+00'08") | 411 / 10764 |
27 | | 03'24" | 417 / 11182 |
28 | | 03'31" (+00'07") | 413 / 11596 |
29 | | 03'27" (+00'03") | 413 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 519.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'30" | 00:06'59" |
3 | 04'57" | 00:11'56" |
4 | 03'30" | 00:15'26" |
5 | 05'10" | 00:20'36" |
6 | 03'33" | 00:24'09" |
7 | 03'30" | 00:27'39" |
8 | 05'29" | 00:33'08" |
9 | 03'33" | 00:36'41" |
10 | 05'29" | 00:42'10" |
11 | 03'31" | 00:45'41" |
12.0 | 03'27" | 00:49'11" |