13.1 km | 00:57:15 | 04:22/km日期: 2014-11-18 19:47 - 平均心率: 154 - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'23" / 05'03" / 07'08" / 04'08" / 04'11" / 04'11" / 04'08" / 04'06" / 08'05" / 03'52" / 03'53" / 03'52" / 07'45" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'33") | 2031 / 2031 |
2 | | 03'52" (+00'14") | 395 / 2426 |
3 | | 04'12" (+00'34") | 399 / 2825 |
4 | | 04'12" (+00'34") | 394 / 3219 |
5 | | 04'10" (+00'32") | 395 / 3615 |
6 | | 04'02" (+00'24") | 404 / 4020 |
7 | | 04'14" (+00'36") | 400 / 4420 |
8 | | 04'11" (+00'33") | 399 / 4820 |
9 | | 04'09" (+00'31") | 402 / 5222 |
10 | | 04'08" (+00'30") | 398 / 5621 |
11 | | 04'05" (+00'27") | 393 / 6014 |
12 | | 04'04" (+00'26") | 404 / 6419 |
13 | | 04'12" (+00'34") | 396 / 6815 |
14 | | 04'11" (+00'33") | 397 / 7213 |
15 | | 04'06" (+00'28") | 402 / 7616 |
16 | | 04'09" (+00'31") | 393 / 8009 |
17 | | 03'38" | 404 / 8413 |
18 | | 03'56" (+00'18") | 392 / 8806 |
19 | | 03'50" (+00'12") | 404 / 9210 |
20 | | 03'51" (+00'13") | 408 / 9618 |
21 | | 03'48" (+00'10") | 411 / 10030 |
22 | | 03'50" (+00'12") | 407 / 10437 |
23 | | 03'57" (+00'19") | 400 / 10838 |
24 | | 03'53" (+00'15") | 407 / 11246 |
25 | | 03'50" (+00'12") | 410 / 11656 |
26 | | 03'56" (+00'18") | 397 / 12054 |
27 | | 06'07" (+02'29") | 1040 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'03" | 00:10'26" |
3 | 07'08" | 00:17'34" |
4 | 04'08" | 00:21'42" |
5 | 04'11" | 00:25'53" |
6 | 04'11" | 00:30'04" |
7 | 04'08" | 00:34'12" |
8 | 04'06" | 00:38'18" |
9 | 08'05" | 00:46'23" |
10 | 03'52" | 00:50'15" |
11 | 03'53" | 00:54'08" |
12 | 03'52" | 00:58'00" |
13 | 07'45" | 01:05'45" |
13.1 | 05'28" | 01:06'16" |