16.0 km | 01:30:30 | 05:39/km日期: 2020-10-13 04:47 - 平均心率: 155 - 卡路里: 1058 Cal - 平均步頻: 174
Pace: 05'39" / 05'32" / 05'58" / 05'30" / 05'31" / 05'28" / 05'35" / 05'26" / 05'38" / 05'28" / 05'39" / 05'41" / 05'46" / 06'16" / 05'43" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'50") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
235.02 km 
mizuno rider 24 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'58" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'35" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 10 | 05'28" | 00:55'45" |
| 11 | 05'39" | 01:01'24" |
| 12 | 05'41" | 01:07'05" |
| 13 | 05'46" | 01:12'51" |
| 14 | 06'16" | 01:19'07" |
| 15 | 05'43" | 01:24'50" |
| 16 | 05'39" | 01:30'29" |
| 16.0 | 04'15" | 01:30'31" |
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