11.4 km | 01:08:05 | 05:58/km日期: 2020-10-13 04:55 - 平均心率: 128 - 卡路里: 624 Cal - 平均步頻: 164
Pace: 05'49" / 05'52" / 08'21" / 05'57" / 06'04" / 05'55" / 05'59" / 08'44" / 05'49" / 05'41" / 06'49" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'10") | 1000 / 1000 |
2 | | 05'51" (+03'11") | 1000 / 2000 |
3 | | 06'09" (+03'29") | 1000 / 3000 |
4 | | 05'56" (+03'16") | 1000 / 4000 |
5 | | 06'04" (+03'24") | 1000 / 5000 |
6 | | 05'55" (+03'15") | 1000 / 6000 |
7 | | 05'59" (+03'19") | 1000 / 7000 |
8 | | 05'47" (+03'07") | 1000 / 8000 |
9 | | 05'48" (+03'08") | 1000 / 9000 |
10 | | 05'41" (+03'01") | 1000 / 10000 |
11 | | 05'47" (+03'07") | 161 / 10161 |
12 | | 10'25" (+07'45") | 223 / 10385 |
13 | | 03'14" (+00'34") | 100 / 10485 |
14 | | 08'33" (+05'53") | 116 / 10602 |
15 | | 03'03" (+00'23") | 100 / 10702 |
16 | | 08'35" (+05'55") | 116 / 10819 |
17 | | 02'40" | 100 / 10919 |
18 | | 08'28" (+05'48") | 118 / 11037 |
19 | | 02'58" (+00'18") | 100 / 11137 |
20 | | 09'05" (+06'25") | 110 / 11247 |
21 | | 02'59" (+00'19") | 100 / 11347 |
22 | | 04'27" (+01'47") | 59 / 11407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 08'21" | 00:20'02" |
4 | 05'57" | 00:25'59" |
5 | 06'04" | 00:32'03" |
6 | 05'55" | 00:37'58" |
7 | 05'59" | 00:43'57" |
8 | 08'44" | 00:52'41" |
9 | 05'49" | 00:58'30" |
10 | 05'41" | 01:04'11" |
11 | 06'49" | 01:11'00" |
11.4 | 05'26" | 01:13'13" |