12.3 km | 01:25:05 | 06:56/km日期: 2020-09-30 19:56 - 卡路里: 812 Cal - 平均步頻: 170
Pace: 01'41" / 05'57" / 06'17" / 08'12" / 08'29" / 06'13" / 06'19" / 07'46" / 07'27" / 08'13" / 06'34" / 06'51" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 11'22" (+06'52") | 191 / 1191 |
3 | | 04'44" (+00'14") | 1000 / 2191 |
4 | | 13'35" (+09'05") | 169 / 2361 |
5 | | 04'44" (+00'14") | 1000 / 3361 |
6 | | 20'41" (+16'11") | 211 / 3572 |
7 | | 04'35" (+00'05") | 1000 / 4572 |
8 | | 20'35" (+16'05") | 252 / 4824 |
9 | | 04'32" (+00'02") | 1000 / 5824 |
10 | | 17'47" (+13'17") | 252 / 6077 |
11 | | 04'33" (+00'03") | 1000 / 7077 |
12 | | 17'19" (+12'49") | 251 / 7328 |
13 | | 04'37" (+00'07") | 1000 / 8328 |
14 | | 15'37" (+11'07") | 254 / 8583 |
15 | | 04'48" (+00'18") | 1000 / 9583 |
16 | | 17'24" (+12'54") | 264 / 9847 |
17 | | 05'06" (+00'36") | 1000 / 10847 |
18 | | 16'42" (+12'12") | 245 / 11093 |
19 | | 05'24" (+00'54") | 1000 / 12093 |
20 | | 11'31" (+07'01") | 161 / 12254 |
9月累積里程 : 37.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 05'57" | 00:07'38" |
3 | 06'17" | 00:13'55" |
4 | 08'12" | 00:22'07" |
5 | 08'29" | 00:30'36" |
6 | 06'13" | 00:36'49" |
7 | 06'19" | 00:43'08" |
8 | 07'46" | 00:50'54" |
9 | 07'27" | 00:58'21" |
10 | 08'13" | 01:06'34" |
11 | 06'34" | 01:13'08" |
12 | 06'51" | 01:19'59" |
12.3 | 08'58" | 01:22'16" |