10.3 km | 00:58:54 | 05:44/km日期: 2020-10-12 19:13 - 平均心率: 162 - 卡路里: 732 Cal - 平均步頻: 162
Pace: 06'10" / 05'47" / 06'36" / 05'16" / 05'04" / 05'04" / 05'13" / 05'39" / 06'39" / 06'10" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'38") | 1000 / 1000 |
2 | | 05'46" (+01'14") | 1000 / 2000 |
3 | | 27'20" (+22'48") | 73 / 2073 |
4 | | 04'38" (+00'06") | 407 / 2480 |
5 | | 05'49" (+01'17") | 203 / 2683 |
6 | | 04'40" (+00'08") | 407 / 3090 |
7 | | 06'04" (+01'32") | 203 / 3293 |
8 | | 04'39" (+00'07") | 407 / 3700 |
9 | | 06'19" (+01'47") | 203 / 3903 |
10 | | 04'40" (+00'08") | 407 / 4310 |
11 | | 05'59" (+01'27") | 203 / 4513 |
12 | | 04'32" | 407 / 4920 |
13 | | 06'09" (+01'37") | 203 / 5123 |
14 | | 04'38" (+00'06") | 407 / 5530 |
15 | | 06'00" (+01'28") | 203 / 5733 |
16 | | 04'32" | 407 / 6140 |
17 | | 06'08" (+01'36") | 203 / 6343 |
18 | | 04'39" (+00'07") | 407 / 6750 |
19 | | 06'10" (+01'38") | 203 / 6953 |
20 | | 04'34" (+00'02") | 407 / 7360 |
21 | | 06'15" (+01'43") | 203 / 7563 |
22 | | 06'12" (+01'40") | 407 / 7970 |
23 | | 06'22" (+01'50") | 203 / 8173 |
24 | | 06'16" (+01'44") | 1000 / 9173 |
25 | | 06'10" (+01'38") | 1000 / 10173 |
26 | | 06'02" (+01'30") | 97 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 120.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 06'36" | 00:18'33" |
4 | 05'16" | 00:23'49" |
5 | 05'04" | 00:28'53" |
6 | 05'04" | 00:33'57" |
7 | 05'13" | 00:39'10" |
8 | 05'39" | 00:44'49" |
9 | 06'39" | 00:51'28" |
10 | 06'10" | 00:57'38" |
10.3 | 05'59" | 00:59'15" |