9.6 km | 01:20:39 | 08:24/km日期: 2020-10-12 17:14 - 平均心率: 127 - 卡路里: 748 Cal - 平均步頻: 148
Pace: 10'18" / 06'35" / 07'13" / 07'04" / 07'21" / 07'14" / 07'31" / 08'16" / 08'33" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+10'07") | 324 / 324 |
2 | | 14'20" (+09'03") | 23 / 347 |
3 | | 05'46" (+00'29") | 86 / 434 |
4 | | 11'15" (+05'58") | 44 / 478 |
5 | | 05'17" | 94 / 573 |
6 | | 10'50" (+05'33") | 46 / 619 |
7 | | 07'31" (+02'14") | 66 / 685 |
8 | | 11'26" (+06'09") | 43 / 729 |
9 | | 06'33" (+01'16") | 76 / 805 |
10 | | 08'28" (+03'11") | 58 / 864 |
11 | | 08'27" (+03'10") | 7 / 871 |
12 | | 07'40" (+02'23") | 65 / 937 |
13 | | 06'38" (+01'21") | 75 / 1012 |
14 | | 07'42" (+02'25") | 64 / 1077 |
15 | | 07'25" (+02'08") | 67 / 1144 |
16 | | 13'35" (+08'18") | 31 / 1175 |
17 | | 05'56" (+00'39") | 800 / 1975 |
18 | | 10'56" (+05'39") | 257 / 2232 |
19 | | 06'02" (+00'45") | 800 / 3032 |
20 | | 11'43" (+06'26") | 190 / 3223 |
21 | | 05'56" (+00'39") | 800 / 4023 |
22 | | 12'42" (+07'25") | 200 / 4224 |
23 | | 06'04" (+00'47") | 800 / 5024 |
24 | | 12'34" (+07'17") | 197 / 5221 |
25 | | 05'53" (+00'36") | 800 / 6021 |
26 | | 12'09" (+06'52") | 206 / 6228 |
27 | | 06'14" (+00'57") | 801 / 7029 |
28 | | 12'42" (+07'25") | 150 / 7180 |
29 | | 06'25" (+01'08") | 749 / 7929 |
30 | | 13'03" (+07'46") | 179 / 8108 |
31 | | 07'17" (+02'00") | 798 / 8907 |
32 | | 18'04" (+12'47") | 688 / 9595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
110.77 km ASICS GT-2000 累積 :
4076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'35" | 00:16'53" |
3 | 07'13" | 00:24'06" |
4 | 07'04" | 00:31'10" |
5 | 07'21" | 00:38'31" |
6 | 07'14" | 00:45'45" |
7 | 07'31" | 00:53'16" |
8 | 08'16" | 01:01'32" |
9 | 08'33" | 01:10'05" |
9.6 | 18'34" | 01:21'09" |