29.2 km | 02:32:33 | 05:13/km日期: 2020-10-02 05:41 - 總爬升: 188 m - 平均心率: 170 - 卡路里: 1969 Cal - 總步數: 27768 - 平均步頻: 182 - 平均步幅: 105 cm
Pace: 05'13" / 04'46" / 04'50" / 04'50" / 04'51" / 04'56" / 04'53" / 04'47" / 04'53" / 04'51" / 04'55" / 05'01" / 05'09" / 05'06" / 05'09" / 05'20" / 05'49" / 05'09" / 05'02" / 05'01" / 05'16" / 05'06" / 05'14" / 05'19" / 05'06" / 05'18" / 05'28" / 05'44" / 05'40" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'28") | 1000 / 1000 | 182 / 103 |
2 | | 04'51" (+00'02") | 1001 / 2001 | 188 / 109 |
3 | | 04'54" (+00'05") | 1000 / 3002 | 189 / 107 |
4 | | 04'53" (+00'04") | 1001 / 4003 | 187 / 108 |
5 | | 04'56" (+00'07") | 1003 / 5007 | 186 / 108 |
6 | | 04'59" (+00'10") | 1002 / 6009 | 188 / 106 |
7 | | 04'56" (+00'07") | 1001 / 7011 | 190 / 106 |
8 | | 04'49" | 1001 / 8012 | 189 / 109 |
9 | | 04'58" (+00'09") | 1000 / 9013 | 189 / 105 |
10 | | 04'53" (+00'04") | 1002 / 10015 | 190 / 107 |
11 | | 05'08" (+00'19") | 1002 / 11018 | 186 / 104 |
12 | | 05'10" (+00'21") | 1000 / 12018 | 187 / 103 |
13 | | 05'09" (+00'20") | 1001 / 13020 | 186 / 103 |
14 | | 05'24" (+00'35") | 1000 / 14020 | 183 / 100 |
15 | | 05'17" (+00'28") | 1001 / 15022 | 184 / 102 |
16 | | 05'21" (+00'32") | 1000 / 16023 | 186 / 100 |
17 | | 05'55" (+01'06") | 1002 / 17025 | 170 / 98 |
18 | | 05'07" (+00'18") | 1001 / 18026 | 176 / 110 |
19 | | 05'06" (+00'17") | 1001 / 19027 | 180 / 108 |
20 | | 05'04" (+00'15") | 1002 / 20030 | 180 / 109 |
21 | | 05'19" (+00'30") | 1001 / 21031 | 174 / 107 |
22 | | 05'10" (+00'21") | 1000 / 22031 | 180 / 106 |
23 | | 05'30" (+00'41") | 1001 / 23033 | 178 / 102 |
24 | | 05'17" (+00'28") | 1002 / 24035 | 173 / 108 |
25 | | 05'16" (+00'27") | 1001 / 25037 | 179 / 105 |
26 | | 05'28" (+00'39") | 1001 / 26039 | 175 / 104 |
27 | | 05'54" (+01'05") | 1001 / 27040 | 169 / 100 |
28 | | 05'40" (+00'51") | 1000 / 28040 | 177 / 99 |
29 | | 05'38" (+00'49") | 1001 / 29041 | 175 / 101 |
30 | | 05'54" (+01'05") | 126 / 29168 | 162 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 129.56 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'46" | 00:09'59" |
3 | 04'50" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 04'53" | 00:34'19" |
8 | 04'47" | 00:39'06" |
9 | 04'53" | 00:43'59" |
10 | 04'51" | 00:48'50" |
11 | 04'55" | 00:53'45" |
12 | 05'01" | 00:58'46" |
13 | 05'09" | 01:03'55" |
14 | 05'06" | 01:09'01" |
15 | 05'09" | 01:14'10" |
16 | 05'20" | 01:19'30" |
17 | 05'49" | 01:25'19" |
18 | 05'09" | 01:30'28" |
19 | 05'02" | 01:35'30" |
20 | 05'01" | 01:40'31" |
21 | 05'16" | 01:45'47" |
22 | 05'06" | 01:50'53" |
23 | 05'14" | 01:56'07" |
24 | 05'19" | 02:01'26" |
25 | 05'06" | 02:06'32" |
26 | 05'18" | 02:11'50" |
27 | 05'28" | 02:17'18" |
28 | 05'44" | 02:23'02" |
29 | 05'40" | 02:28'42" |
29.2 | 22'34" | 02:32'33" |