13.6 km | 02:30:25 | 11:02/km日期: 2020-10-12 12:28 - 總爬升: 234 m - 平均心率: 90 - 卡路里: 643 Cal - 平均步頻: 114
Pace: 03'17" / 20'23" / 09'15" / 04'11" / 38'35" / 00'01" / 00'01" / 16'14" / 10'41" / 09'33" / 03'21" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+07'24") | 1000 / 1000 |
2 | | 20'22" (+17'02") | 1000 / 2000 |
3 | | 09'15" (+05'55") | 1000 / 3000 |
4 | | 04'10" (+00'50") | 1000 / 4000 |
5 | | 09'46" (+06'26") | 1000 / 5000 |
6 | | 12'13" (+08'53") | 1000 / 6000 |
7 | | 12'05" (+08'45") | 1000 / 7000 |
8 | | 14'08" (+10'48") | 1000 / 8000 |
9 | | 14'34" (+11'14") | 1000 / 9000 |
10 | | 12'02" (+08'42") | 1000 / 10000 |
11 | | 03'20" | 1000 / 11000 |
12 | | 08'56" (+05'36") | 1000 / 12000 |
13 | | 11'23" (+08'03") | 1000 / 13000 |
14 | | 11'37" (+08'17") | 629 / 13629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 486.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 20'23" | 00:23'40" |
3 | 09'15" | 00:32'55" |
4 | 04'11" | 00:37'06" |
5 | 38'35" | 01:15'41" |
6 | 00'01" | 01:15'42" |
7 | 00'01" | 01:15'43" |
8 | 16'14" | 01:31'57" |
9 | 10'41" | 01:42'38" |
10 | 09'33" | 01:52'11" |
11 | 03'21" | 01:55'32" |
13.6 | 00'31" | 01:56'54" |