4.3 km | 00:33:00 | 07:43/km日期: 2014-11-18 18:17 - 卡路里: 231 Cal - 溫度: 22°C - 濕度: 53%
Pace: 08'24" / 07'26" / 07'34" / 08'16" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+08'33") | 160 / 160 |
| 2 | | 06'50" (+00'40") | 200 / 360 |
| 3 | | 07'05" (+00'55") | 200 / 560 |
| 4 | | 06'40" (+00'30") | 200 / 760 |
| 5 | | 06'55" (+00'45") | 200 / 960 |
| 6 | | 07'00" (+00'50") | 200 / 1160 |
| 7 | | 07'05" (+00'55") | 200 / 1360 |
| 8 | | 07'10" (+01'00") | 200 / 1560 |
| 9 | | 07'05" (+00'55") | 200 / 1760 |
| 10 | | 06'40" (+00'30") | 200 / 1960 |
| 11 | | 08'05" (+01'55") | 200 / 2160 |
| 12 | | 08'35" (+02'25") | 200 / 2360 |
| 13 | | 07'05" (+00'55") | 200 / 2560 |
| 14 | | 06'55" (+00'45") | 200 / 2760 |
| 15 | | 06'10" | 200 / 2960 |
| 16 | | 06'15" (+00'05") | 200 / 3160 |
| 17 | | 08'10" (+02'00") | 200 / 3360 |
| 18 | | 09'25" (+03'15") | 200 / 3560 |
| 19 | | 06'45" (+00'35") | 200 / 3760 |
| 20 | | 06'55" (+00'45") | 200 / 3960 |
| 21 | | 09'40" (+03'30") | 200 / 4160 |
| 22 | | 11'41" (+05'31") | 79 / 4240 |
11月累積里程 : 7.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'26" | 00:15'50" |
| 3 | 07'34" | 00:23'24" |
| 4 | 08'16" | 00:31'40" |
| 4.2 | 03'52" | 00:32'36" |
展開計圈分析
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