10.0 km | 01:39:45 | 10:00/km日期: 2020-10-12 05:01 - 總爬升: 120 m - 卡路里: 666 Cal - 平均步頻: 152
Pace: 10'03" / 08'43" / 08'30" / 13'48" / 12'19" / 08'19" / 08'27" / 14'01" / 08'15" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'48") | 1000 / 1000 |
2 | | 08'42" (+00'27") | 1000 / 2000 |
3 | | 08'30" (+00'15") | 1000 / 3000 |
4 | | 13'48" (+05'33") | 1000 / 4000 |
5 | | 08'56" (+00'41") | 1000 / 5000 |
6 | | 08'18" (+00'03") | 1000 / 6000 |
7 | | 08'26" (+00'11") | 1000 / 7000 |
8 | | 12'22" (+04'07") | 1000 / 8000 |
9 | | 08'15" | 1000 / 9000 |
10 | | 12'40" (+04'25") | 974 / 9974 |
10月累積里程 : 195.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'43" | 00:18'46" |
3 | 08'30" | 00:27'16" |
4 | 13'48" | 00:41'04" |
5 | 12'19" | 00:53'23" |
6 | 08'19" | 01:01'42" |
7 | 08'27" | 01:10'09" |
8 | 14'01" | 01:24'10" |
9 | 08'15" | 01:32'25" |
10.0 | 12'41" | 01:44'47" |