18.1 km | 01:44:36 | 05:45/km日期: 2020-10-11 18:37 - 地點: 田徑場 - 天氣: 還好 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 178
Pace: 06'22" / 05'42" / 08'38" / 05'12" / 05'10" / 08'27" / 06'16" / 05'55" / 05'35" / 05'30" / 05'23" / 08'57" / 06'06" / 06'00" / 10'30" / 05'28" / 06'10" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 1000 / 1000 |
2 | | 05'41" (+00'31") | 1000 / 2000 |
3 | | 05'22" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'01") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'32" (+00'22") | 1000 / 6000 |
7 | | 06'15" (+01'05") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 05'35" (+00'25") | 1000 / 9000 |
10 | | 05'29" (+00'19") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'34" (+00'24") | 1000 / 12000 |
13 | | 06'06" (+00'56") | 1000 / 13000 |
14 | | 05'59" (+00'49") | 1000 / 14000 |
15 | | 05'32" (+00'22") | 1000 / 15000 |
16 | | 05'28" (+00'18") | 1000 / 16000 |
17 | | 06'09" (+00'59") | 1000 / 17000 |
18 | | 06'32" (+01'22") | 1000 / 18000 |
19 | | 06'34" (+01'24") | 152 / 18152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km ![](images/shoe.png)
Barefoot 累積 :
3944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 08'38" | 00:20'42" |
4 | 05'12" | 00:25'54" |
5 | 05'10" | 00:31'04" |
6 | 08'27" | 00:39'31" |
7 | 06'16" | 00:45'47" |
8 | 05'55" | 00:51'42" |
9 | 05'35" | 00:57'17" |
10 | 05'30" | 01:02'47" |
11 | 05'23" | 01:08'10" |
12 | 08'57" | 01:17'07" |
13 | 06'06" | 01:23'13" |
14 | 06'00" | 01:29'13" |
15 | 10'30" | 01:39'43" |
16 | 05'28" | 01:45'11" |
17 | 06'10" | 01:51'21" |
18 | 06'32" | 01:57'53" |
18.2 | 06'33" | 01:58'53" |