| 195.4 km | 09:07:38 | 21.4 km/h日期: 2020-10-11 09:06 - 總爬升: 1690 m - 平均心率: 127 - 卡路里: 4728 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-23.60) | 5000 / 5000 | 2 | | 24.83 (-16.08) | 5000 / 10000 | 3 | | 25.53 (-15.38) | 5000 / 15000 | 4 | | 17.73 (-23.18) | 5000 / 20000 | 5 | | 17.06 (-23.85) | 5000 / 25000 |
6 | | 13.95 (-26.96) | 5000 / 30000 | 7 | | 20.81 (-20.10) | 5000 / 35000 | 8 | | 24.66 (-16.25) | 5000 / 40000 | 9 | | 24.83 (-16.08) | 5000 / 45000 | 10 | | 40.91 | 5000 / 50000 | 11 | | 39.13 (-1.78) | 5000 / 55000 | 12 | | 36.73 (-4.17) | 5000 / 60000 | 13 | | 29.51 (-11.40) | 5000 / 65000 | 14 | | 32.43 (-8.48) | 5000 / 70000 | 15 | | 32.73 (-8.18) | 5000 / 75000 | 16 | | 33.64 (-7.26) | 5000 / 80000 | 17 | | 31.30 (-9.60) | 5000 / 85000 | 18 | | 11.11 (-29.80) | 5000 / 90000 | 19 | | 26.87 (-14.04) | 5000 / 95000 | 20 | | 40.00 (-0.91) | 5000 / 100000 | 21 | | 37.11 (-3.80) | 5000 / 105000 | 22 | | 32.14 (-8.77) | 5000 / 110000 | 23 | | 35.64 (-5.27) | 5000 / 115000 | 24 | | 33.03 (-7.88) | 5000 / 120000 | 25 | | 32.14 (-8.77) | 5000 / 125000 | 26 | | 23.84 (-17.07) | 5000 / 130000 | 27 | | 8.67 (-32.23) | 5000 / 135000 | 28 | | 37.11 (-3.80) | 5000 / 140000 | 29 | | 32.43 (-8.48) | 5000 / 145000 | 30 | | 29.03 (-11.88) | 5000 / 150000 | 31 | | 22.36 (-18.55) | 5000 / 155000 | 32 | | 22.64 (-18.27) | 5000 / 160000 | 33 | | 18.75 (-22.16) | 5000 / 165000 | 34 | | 5.99 (-34.92) | 5000 / 170000 | 35 | | 14.23 (-26.68) | 5000 / 175000 | 36 | | 16.98 (-23.93) | 5000 / 180000 | 37 | | 22.22 (-18.69) | 5000 / 185000 | 38 | | 24.49 (-16.42) | 5000 / 190000 | 39 | | 19.25 (-21.66) | 5000 / 195000 | 40 | | 9.94 (-30.96) | 368 / 195368 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 401.56 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | 1.0 % | 2 | 16.1 | 1.0 % | 3 | 13.6 | -2.7 % | 4 | 24.0 | -1.1 % | 5 | 26.1 | 1.5 % | 6 | 28.6 | -0.4 % | 7 | 26.9 | 2.5 % | 8 | 23.7 | -0.6 % | 9 | 30.3 | -0.2 % | 10 | 18.2 | 5.4 % | 11 | 27.3 | 2.6 % | 12 | 24.0 | 3.8 % | 13 | 26.7 | 1.5 % | 14 | 23.1 | -1.7 % | 15 | 26.9 | 1.6 % | 16 | 29.8 | 1.0 % | 17 | 29.5 | 2.0 % | 18 | 9.5 | 6.2 % | 19 | 14.6 | 2.9 % | 20 | 24.0 | 4.1 % | 21 | 10.9 | 5.4 % | 22 | 18.7 | 3.8 % | 23 | 24.2 | 3.0 % | 24 | 20.7 | -1.8 % | 25 | 16.9 | -4.2 % | 26 | 16.2 | 5.1 % | 27 | 7.3 | -12.4 % | 28 | 12.8 | -13.0 % | 29 | 24.3 | -1.9 % | 30 | 24.0 | -0.9 % | 31 | 19.9 | -1.8 % | 32 | 15.9 | -5.2 % | 33 | 24.0 | -1.6 % | 34 | 24.2 | -1.8 % | 35 | 22.5 | -2.4 % | 36 | 20.9 | -1.8 % | 37 | 16.5 | -2.1 % | 38 | 34.0 | -0.7 % | 39 | 35.3 | -1.4 % | 40 | 26.3 | -1.1 % | 41 | 1.1 | 12.5 % | 42 | 24.0 | -0.8 % | 43 | 23.8 | -0.7 % | 44 | 36.4 | -0.6 % | 45 | 38.3 | -0.2 % | 46 | 40.0 | -0.4 % | 47 | 39.1 | 2.0 % | 48 | 41.9 | 2.3 % | 49 | 41.9 | -1.0 % | 50 | 41.4 | 2.0 % | 51 | 38.3 | -1.7 % | 52 | 34.6 | 1.2 % | 53 | 39.6 | 1.0 % | 54 | 42.9 | 1.0 % | 55 | 40.9 | 1.0 % | 56 | 41.9 | -0.9 % | 57 | 39.6 | 1.2 % | 58 | 33.6 | -1.2 % | 59 | 33.0 | 6.0 % | 60 | 35.3 | 3.0 % | 61 | 32.1 | -0.8 % | 62 | 36.4 | 2.5 % | 63 | 25.9 | -1.8 % | 64 | 29.8 | 1.6 % | 65 | 25.5 | 5.2 % | 66 | 33.3 | 1.0 % | 67 | 37.1 | -0.7 % | 68 | 36.0 | -1.1 % | 69 | 29.0 | 3.0 % | 70 | 28.6 | -4.0 % | 71 | 25.5 | 2.6 % | 72 | 36.4 | 2.0 % | 73 | 30.8 | 2.3 % | 74 | 35.6 | -0.8 % | 75 | 38.3 | 1.3 % | 76 | 33.6 | -0.2 % | 77 | 39.1 | -1.3 % | 78 | 31.0 | -0.7 % | 79 | 33.6 | 1.5 % | 80 | 31.0 | 1.5 % | 81 | 30.3 | -2.2 % | 82 | 29.0 | -3.2 % | 83 | 27.7 | 2.7 % | 84 | 29.5 | -0.7 % | 85 | 42.9 | -0.4 % | 86 | 35.3 | -1.0 % | 87 | 25.4 | -4.0 % | 88 | 34.0 | 4.2 % | 89 | 34.6 | 1.6 % | 90 | 3.1 | -15.9 % | 91 | 13.5 | 10.7 % | 92 | 34.3 | -0.6 % | 93 | 35.3 | -0.8 % | 94 | 34.6 | 1.4 % | 95 | 38.7 | -1.3 % | 96 | 39.1 | 1.8 % | 97 | 38.7 | -0.6 % | 98 | 37.9 | -3.5 % | 99 | 40.4 | -0.1 % | 100 | 42.4 | 1.6 % | 101 | 34.0 | -3.8 % | 102 | 37.5 | 1.5 % | 103 | 40.0 | 1.2 % | 104 | 39.1 | 1.5 % | 105 | 35.6 | 1.5 % | 106 | 26.3 | -2.6 % | 107 | 36.7 | -1.3 % | 108 | 33.0 | 2.0 % | 109 | 36.4 | -0.6 % | 110 | 29.8 | -0.2 % | 111 | 36.7 | -0.9 % | 112 | 36.4 | -0.4 % | 113 | 34.3 | 1.6 % | 114 | 39.1 | -0.6 % | 115 | 31.9 | 1.8 % | 116 | 28.6 | 1.4 % | 117 | 28.8 | 3.8 % | 118 | 37.5 | -1.4 % | 119 | 37.5 | -2.0 % | 120 | 34.3 | -1.0 % | 121 | 36.0 | 1.5 % | 122 | 28.8 | -0.6 % | 123 | 32.4 | -2.5 % | 124 | 30.5 | 4.7 % | 125 | 33.3 | -1.8 % | 126 | 18.7 | 9.5 % | 127 | 14.8 | 11.5 % | 128 | 19.7 | 10.0 % | 129 | 53.7 | -3.2 % | 130 | 52.9 | -2.1 % | 131 | 4.1 | -9.7 % | 132 | 4.2 | 19.0 % | 133 | 33.0 | -0.2 % | 134 | 30.5 | -1.1 % | 135 | 33.6 | 2.6 % | 136 | 47.4 | -1.0 % | 137 | 41.9 | 1.0 % | 138 | 41.9 | 1.2 % | 139 | 34.6 | 1.0 % | 140 | 26.7 | -4.4 % | 141 | 33.3 | 2.4 % | 142 | 35.0 | 2.3 % | 143 | 25.0 | -2.8 % | 144 | 33.3 | 5.0 % | 145 | 37.5 | -1.4 % | 146 | 38.7 | -1.2 % | 147 | 34.3 | 1.5 % | 148 | 22.6 | 2.2 % | 149 | 26.3 | -4.2 % | 150 | 27.9 | -3.8 % | 151 | 24.0 | -6.0 % | 152 | 23.5 | 5.2 % | 153 | 16.7 | 3.8 % | 154 | 24.0 | 2.7 % | 155 | 25.7 | 2.6 % | 156 | 17.6 | 3.9 % | 157 | 24.2 | -4.2 % | 158 | 19.3 | -4.9 % | 159 | 30.3 | 5.8 % | 160 | 26.1 | -1.0 % | 161 | 12.9 | -7.5 % | 162 | 14.8 | -8.2 % | 163 | 22.6 | 1.6 % | 164 | 22.9 | -2.5 % | 165 | 29.5 | 4.2 % | 166 | 31.6 | -2.7 % | 167 | 20.6 | -3.7 % | 168 | 1.7 | -19.2 % | 169 | 7.6 | 13.3 % | 170 | 28.8 | -1.3 % | 171 | 18.1 | -3.0 % | 172 | 17.6 | -2.3 % | 173 | 14.6 | 5.0 % | 174 | 10.2 | 5.6 % | 175 | 13.6 | 9.0 % | 176 | 15.9 | 5.1 % | 177 | 13.3 | 4.5 % | 178 | 16.7 | 5.7 % | 179 | 31.6 | -2.6 % | 180 | 15.3 | 5.5 % | 181 | 34.0 | -2.9 % | 182 | 26.1 | -1.6 % | 183 | 22.2 | -3.8 % | 184 | 13.9 | -9.2 % | 185 | 24.2 | -2.3 % | 186 | 23.1 | -3.5 % | 187 | 41.9 | -3.8 % | 188 | 20.5 | -1.6 % | 189 | 24.5 | 2.0 % | 190 | 20.8 | -1.8 % | 191 | 30.0 | -2.6 % | 192 | 19.1 | -1.6 % | 193 | 20.5 | -2.4 % | 194 | 13.7 | -4.8 % | 195 | 18.8 | 3.5 % | 195.4 | 10.1 | -8.0 % |
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