| 恭喜完成了第 20 馬 全馬 | 03:37:07 | 05:08/km | 第20馬官方成績 | 日期 | 2020-10-11 | 成績 | 03:37:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+08'48") | 00:49'08" (+00'31") | | 00:20'10" | | 00:24'21" (+04'11") | 00:49'00" (+00'23") | | 00:24'39" (+04'29") | | 00:24'05" (+03'55") | 00:48'37" | | 00:24'32" (+04'22") | | 00:26'15" (+06'05") | 00:54'00" (+05'23") | | 00:27'45" (+07'35") | |
日期: 2020-10-11 06:00 - 總爬升: 407 m - 地點: 中科后里園區公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2360 Cal - 總步數: 41742 - 平均步頻: 191 - 平均步幅: 101 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+01'02") | 1001 / 1001 | 153 / 116 | 2 | | 04'59" (+00'26") | 1000 / 2001 | 193 / 103 | 3 | | 04'39" (+00'06") | 1001 / 3003 | 194 / 110 | 4 | | 04'33" | 1001 / 4004 | 197 / 111 | 5 | | 05'12" (+00'39") | 1751 / 5755 | 194 / 98 |
6 | | 04'42" (+00'09") | 1003 / 6758 | 197 / 107 | 7 | | 05'01" (+00'28") | 1000 / 7759 | 198 / 100 | 8 | | 05'09" (+00'36") | 1001 / 8761 | 197 / 98 | 9 | | 05'05" (+00'32") | 1000 / 9762 | 197 / 99 | 10 | | 04'58" (+00'25") | 1000 / 10763 | 193 / 103 | 11 | | 05'05" (+00'32") | 1002 / 11765 | 194 / 101 | 12 | | 04'54" (+00'21") | 1002 / 12768 | 194 / 105 | 13 | | 04'57" (+00'24") | 238 / 13006 | 192 / 104 | 14 | | 04'52" (+00'19") | 1002 / 14008 | 192 / 106 | 15 | | 05'00" (+00'27") | 1000 / 15009 | 195 / 102 | 16 | | 05'07" (+00'34") | 1000 / 16009 | 186 / 104 | 17 | | 04'54" (+00'21") | 1000 / 17010 | 195 / 104 | 18 | | 05'17" (+00'44") | 1001 / 18012 | 192 / 98 | 19 | | 04'47" (+00'14") | 1002 / 19014 | 197 / 105 | 20 | | 05'03" (+00'30") | 1002 / 20017 | 192 / 102 | 21 | | 04'58" (+00'25") | 1002 / 21020 | 194 / 103 | 22 | | 04'44" (+00'11") | 1001 / 22022 | 196 / 107 | 23 | | 05'12" (+00'39") | 1000 / 23022 | 190 / 100 | 24 | | 04'37" (+00'04") | 1000 / 24022 | 200 / 107 | 25 | | 04'53" (+00'20") | 1001 / 25023 | 196 / 104 | 26 | | 05'10" (+00'37") | 1001 / 26025 | 194 / 99 | 27 | | 04'56" (+00'23") | 1001 / 27027 | 197 / 102 | 28 | | 05'19" (+00'46") | 1001 / 28028 | 187 / 100 | 29 | | 04'48" (+00'15") | 1001 / 29030 | 195 / 106 | 30 | | 05'01" (+00'28") | 1001 / 30032 | 193 / 103 | 31 | | 04'57" (+00'24") | 1003 / 31035 | 196 / 102 | 32 | | 05'33" (+01'00") | 1000 / 32035 | 182 / 98 | 33 | | 05'04" (+00'31") | 1001 / 33037 | 193 / 101 | 34 | | 05'55" (+01'22") | 1002 / 34039 | 183 / 92 | 35 | | 05'44" (+01'11") | 1002 / 35041 | 193 / 90 | 36 | | 05'29" (+00'56") | 1002 / 36044 | 190 / 95 | 37 | | 05'45" (+01'12") | 1000 / 37044 | 184 / 93 | 38 | | 05'48" (+01'15") | 1000 / 38045 | 189 / 91 | 39 | | 05'22" (+00'49") | 1002 / 39047 | 190 / 97 | 40 | | 05'52" (+01'19") | 1001 / 40048 | 186 / 91 | 41 | | 05'26" (+00'53") | 1002 / 41050 | 192 / 95 | 42 | | 05'38" (+01'05") | 1001 / 42052 | 191 / 92 | 43 | | 05'23" (+00'50") | 120 / 42172 | 184 / 100 |
賽前宣言: 穿Y施跑全馬 賽後評分: 補給量足,路線不錯,分組名次取的多又有奬品,很開心❤️ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 353.89 km 跟上來01 螢光綠 累積 : 721.5 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'51" | 00:10'24" | 3 | 04'33" | 00:14'57" | 4 | 04'28" | 00:19'25" | 5 | 09'33" | 00:28'58" | 6 | 00'32" | 00:29'30" | 7 | 04'37" | 00:34'07" | 8 | 05'00" | 00:39'07" | 9 | 05'01" | 00:44'08" | 10 | 05'00" | 00:49'08" | 11 | 04'50" | 00:53'58" | 12 | 05'00" | 00:58'58" | 13 | 04'52" | 01:03'50" | 14 | 04'42" | 01:08'32" | 15 | 04'57" | 01:13'29" | 16 | 05'04" | 01:18'33" | 17 | 04'50" | 01:23'23" | 18 | 05'01" | 01:28'24" | 19 | 04'49" | 01:33'13" | 20 | 04'55" | 01:38'08" | 21 | 05'07" | 01:43'15" | 22 | 04'29" | 01:47'44" | 23 | 04'48" | 01:52'32" | 24 | 05'04" | 01:57'36" | 25 | 04'37" | 02:02'13" | 26 | 05'00" | 02:07'13" | 27 | 04'52" | 02:12'05" | 28 | 04'50" | 02:16'55" | 29 | 05'07" | 02:22'02" | 30 | 04'43" | 02:26'45" | 31 | 04'55" | 02:31'40" | 32 | 04'50" | 02:36'30" | 33 | 05'31" | 02:42'01" | 34 | 04'59" | 02:47'00" | 35 | 06'00" | 02:53'00" | 36 | 05'56" | 02:58'56" | 37 | 05'22" | 03:04'18" | 38 | 05'33" | 03:09'51" | 39 | 05'39" | 03:15'30" | 40 | 05'15" | 03:20'45" | 41 | 05'48" | 03:26'33" | 42 | 05'23" | 03:31'56" | 43 | 05'28" | 03:37'24" | 42.2 | 00'-6" | 03:37'29" |
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