30.0 km | 03:38:53 | 07:17/km日期: 2020-10-11 08:46 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 1426 Cal - 平均步頻: 186
Pace: 07'54" / 06'37" / 06'34" / 06'28" / 06'10" / 09'37" / 06'18" / 07'42" / 06'29" / 06'02" / 06'13" / 06'01" / 06'03" / 07'19" / 06'18" / 19'35" / 07'22" / 06'31" / 08'47" / 11'08" / 06'58" / 08'07" / 07'40" / 09'13" / 09'52" / 19'09" / 07'45" / 05'32" / 04'51" / 10'07" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'32") | 1000 / 1000 |
2 | | 06'36" (+01'46") | 1000 / 2000 |
3 | | 06'25" (+01'35") | 1000 / 3000 |
4 | | 06'35" (+01'45") | 1000 / 4000 |
5 | | 06'09" (+01'19") | 1000 / 5000 |
6 | | 08'00" (+03'10") | 1000 / 6000 |
7 | | 06'18" (+01'28") | 1000 / 7000 |
8 | | 06'08" (+01'18") | 1000 / 8000 |
9 | | 06'29" (+01'39") | 1000 / 9000 |
10 | | 06'01" (+01'11") | 1000 / 10000 |
11 | | 06'12" (+01'22") | 1000 / 11000 |
12 | | 06'01" (+01'11") | 1000 / 12000 |
13 | | 06'03" (+01'13") | 1000 / 13000 |
14 | | 07'17" (+02'27") | 1000 / 14000 |
15 | | 06'17" (+01'27") | 1000 / 15000 |
16 | | 08'45" (+03'55") | 1000 / 16000 |
17 | | 07'22" (+02'32") | 1000 / 17000 |
18 | | 06'30" (+01'40") | 1000 / 18000 |
19 | | 08'46" (+03'56") | 1000 / 19000 |
20 | | 07'56" (+03'06") | 1000 / 20000 |
21 | | 06'57" (+02'07") | 1000 / 21000 |
22 | | 08'07" (+03'17") | 1000 / 22000 |
23 | | 07'39" (+02'49") | 1000 / 23000 |
24 | | 09'13" (+04'23") | 1000 / 24000 |
25 | | 09'52" (+05'02") | 1000 / 25000 |
26 | | 11'20" (+06'30") | 1000 / 26000 |
27 | | 07'44" (+02'54") | 1000 / 27000 |
28 | | 05'32" (+00'42") | 1000 / 28000 |
29 | | 04'50" | 1000 / 29000 |
30 | | 10'07" (+05'17") | 1000 / 30000 |
31 | | 10'08" (+05'18") | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 167.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'37" | 00:14'31" |
3 | 06'34" | 00:21'05" |
4 | 06'28" | 00:27'33" |
5 | 06'10" | 00:33'43" |
6 | 09'37" | 00:43'20" |
7 | 06'18" | 00:49'38" |
8 | 07'42" | 00:57'20" |
9 | 06'29" | 01:03'49" |
10 | 06'02" | 01:09'51" |
11 | 06'13" | 01:16'04" |
12 | 06'01" | 01:22'05" |
13 | 06'03" | 01:28'08" |
14 | 07'19" | 01:35'27" |
15 | 06'18" | 01:41'45" |
16 | 19'35" | 02:01'20" |
17 | 07'22" | 02:08'42" |
18 | 06'31" | 02:15'13" |
19 | 08'47" | 02:24'00" |
20 | 11'08" | 02:35'08" |
21 | 06'58" | 02:42'06" |
22 | 08'07" | 02:50'13" |
23 | 07'40" | 02:57'53" |
24 | 09'13" | 03:07'06" |
25 | 09'52" | 03:16'58" |
26 | 19'09" | 03:36'07" |
27 | 07'45" | 03:43'52" |
28 | 05'32" | 03:49'24" |
29 | 04'51" | 03:54'15" |
30 | 10'07" | 04:04'22" |
30.0 | 10'46" | 04:04'27" |