30.0 km | 03:36:08 | 07:11/km日期: 2020-10-11 08:46 - 總爬升: 107 m - 平均心率: 131 - 卡路里: 1831 Cal - 平均步頻: 164
Pace: 07'49" / 06'34" / 06'28" / 06'23" / 06'06" / 08'43" / 06'57" / 05'57" / 07'58" / 05'58" / 06'16" / 05'57" / 06'05" / 07'11" / 06'17" / 19'25" / 07'27" / 06'28" / 08'01" / 07'56" / 10'55" / 08'02" / 07'40" / 08'12" / 09'25" / 21'09" / 07'47" / 05'36" / 05'07" / 05'58" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'44") | 1000 / 1000 |
2 | | 06'33" (+01'28") | 1000 / 2000 |
3 | | 06'28" (+01'23") | 1000 / 3000 |
4 | | 06'23" (+01'18") | 1000 / 4000 |
5 | | 06'06" (+01'01") | 1000 / 5000 |
6 | | 08'42" (+03'37") | 1000 / 6000 |
7 | | 06'57" (+01'52") | 1000 / 7000 |
8 | | 05'56" (+00'51") | 1000 / 8000 |
9 | | 07'58" (+02'53") | 1000 / 9000 |
10 | | 05'57" (+00'52") | 1000 / 10000 |
11 | | 09'30" (+04'25") | 4 / 10004 |
12 | | 06'14" (+01'09") | 1000 / 11004 |
13 | | 05'56" (+00'51") | 1000 / 12004 |
14 | | 06'05" (+01'00") | 1000 / 13004 |
15 | | 07'12" (+02'07") | 1000 / 14004 |
16 | | 06'16" (+01'11") | 1000 / 15004 |
17 | | 08'18" (+03'13") | 1000 / 16004 |
18 | | 07'25" (+02'20") | 1000 / 17004 |
19 | | 06'27" (+01'22") | 1000 / 18004 |
20 | | 08'05" (+03'00") | 1000 / 19004 |
21 | | 07'54" (+02'49") | 1000 / 20004 |
22 | | 05'31" (+00'26") | 19 / 20024 |
23 | | 07'52" (+02'47") | 1000 / 21024 |
24 | | 08'01" (+02'56") | 1000 / 22024 |
25 | | 07'42" (+02'37") | 1000 / 23024 |
26 | | 08'13" (+03'08") | 1000 / 24024 |
27 | | 09'26" (+04'21") | 1000 / 25024 |
28 | | 11'17" (+06'12") | 1000 / 26024 |
29 | | 07'50" (+02'45") | 1000 / 27024 |
30 | | 05'29" (+00'24") | 1000 / 28024 |
31 | | 05'05" | 1000 / 29024 |
32 | | 06'01" (+00'56") | 1000 / 30024 |
33 | | 10'58" (+05'53") | 14 / 30039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 301.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'34" | 00:14'23" |
3 | 06'28" | 00:20'51" |
4 | 06'23" | 00:27'14" |
5 | 06'06" | 00:33'20" |
6 | 08'43" | 00:42'03" |
7 | 06'57" | 00:49'00" |
8 | 05'57" | 00:54'57" |
9 | 07'58" | 01:02'55" |
10 | 05'58" | 01:08'53" |
11 | 06'16" | 01:15'09" |
12 | 05'57" | 01:21'06" |
13 | 06'05" | 01:27'11" |
14 | 07'11" | 01:34'22" |
15 | 06'17" | 01:40'39" |
16 | 19'25" | 02:00'04" |
17 | 07'27" | 02:07'31" |
18 | 06'28" | 02:13'59" |
19 | 08'01" | 02:22'00" |
20 | 07'56" | 02:29'56" |
21 | 10'55" | 02:40'51" |
22 | 08'02" | 02:48'53" |
23 | 07'40" | 02:56'33" |
24 | 08'12" | 03:04'45" |
25 | 09'25" | 03:14'10" |
26 | 21'09" | 03:35'19" |
27 | 07'47" | 03:43'06" |
28 | 05'36" | 03:48'42" |
29 | 05'07" | 03:53'49" |
30 | 05'58" | 03:59'47" |
30.0 | 06'24" | 04:00'02" |