22.0 km | 01:47:36 | 04:53/km日期: 2020-10-11 06:03 - 平均心率: 143 - 卡路里: 1135 Cal - 平均步頻: 180
Pace: 05'38" / 05'25" / 06'03" / 04'50" / 05'29" / 04'58" / 04'47" / 04'55" / 05'41" / 04'46" / 04'49" / 05'41" / 04'36" / 04'43" / 06'10" / 04'48" / 08'15" / 04'47" / 05'01" / 06'04" / 04'37" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'52") | 1000 / 1000 |
2 | | 05'24" (+00'48") | 1000 / 2000 |
3 | | 04'56" (+00'20") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'54" (+00'18") | 1000 / 5000 |
6 | | 04'58" (+00'22") | 1000 / 6000 |
7 | | 04'46" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 04'53" (+00'17") | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 04'48" (+00'12") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'42" (+00'06") | 999 / 13999 |
15 | | 04'46" (+00'10") | 1000 / 14999 |
16 | | 04'47" (+00'11") | 1000 / 15999 |
17 | | 05'02" (+00'26") | 1000 / 16999 |
18 | | 04'46" (+00'10") | 1000 / 17999 |
19 | | 05'00" (+00'24") | 1000 / 18999 |
20 | | 04'54" (+00'18") | 1000 / 19999 |
21 | | 04'36" | 1000 / 20999 |
22 | | 04'58" (+00'22") | 1000 / 21999 |
23 | | 05'13" (+00'37") | 17 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 344.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 06'03" | 00:17'06" |
4 | 04'50" | 00:21'56" |
5 | 05'29" | 00:27'25" |
6 | 04'58" | 00:32'23" |
7 | 04'47" | 00:37'10" |
8 | 04'55" | 00:42'05" |
9 | 05'41" | 00:47'46" |
10 | 04'46" | 00:52'32" |
11 | 04'49" | 00:57'21" |
12 | 05'41" | 01:03'02" |
13 | 04'36" | 01:07'38" |
14 | 04'43" | 01:12'21" |
15 | 06'10" | 01:18'31" |
16 | 04'48" | 01:23'19" |
17 | 08'15" | 01:31'34" |
18 | 04'47" | 01:36'21" |
19 | 05'01" | 01:41'22" |
20 | 06'04" | 01:47'26" |
21 | 04'37" | 01:52'03" |
22 | 04'59" | 01:57'02" |
22.0 | 04'47" | 01:57'07" |