22.2 km | 03:01:00 | 08:09/km日期: 2020-10-11 06:09 - 總爬升: 381 m - 平均心率: 124 - 卡路里: 1478 Cal - 總步數: 30918 - 平均步頻: 170 - 平均步幅: 71 cm
Pace: 06'02" / 06'18" / 07'21" / 07'43" / 07'10" / 07'20" / 07'07" / 07'20" / 07'40" / 10'28" / 07'31" / 08'14" / 07'51" / 07'50" / 08'14" / 08'25" / 08'27" / 08'52" / 09'55" / 08'09" / 08'01" / 08'55" / 30'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1000 / 1000 | 180 / 88 |
2 | | 06'28" (+00'15") | 1001 / 2002 | 177 / 86 |
3 | | 07'36" (+01'23") | 1001 / 3004 | 175 / 74 |
4 | | 07'52" (+01'39") | 1000 / 4004 | 176 / 71 |
5 | | 07'28" (+01'15") | 1001 / 5006 | 178 / 74 |
6 | | 07'14" (+01'01") | 1000 / 6007 | 179 / 76 |
7 | | 07'18" (+01'05") | 1002 / 7009 | 176 / 77 |
8 | | 07'43" (+01'30") | 1001 / 8010 | 172 / 75 |
9 | | 07'36" (+01'23") | 1001 / 9011 | 175 / 74 |
10 | | 10'26" (+04'13") | 1000 / 10011 | 139 / 68 |
11 | | 08'01" (+01'48") | 1001 / 11013 | 177 / 70 |
12 | | 08'09" (+01'56") | 1001 / 12014 | 174 / 70 |
13 | | 07'56" (+01'43") | 1000 / 13015 | 175 / 71 |
14 | | 08'04" (+01'51") | 1001 / 14016 | 170 / 72 |
15 | | 08'05" (+01'52") | 1000 / 15017 | 171 / 72 |
16 | | 08'51" (+02'38") | 1001 / 16018 | 172 / 65 |
17 | | 08'29" (+02'16") | 1002 / 17020 | 186 / 63 |
18 | | 09'32" (+03'19") | 1001 / 18022 | 170 / 61 |
19 | | 09'37" (+03'24") | 1002 / 19024 | 161 / 64 |
20 | | 08'27" (+02'14") | 1001 / 20025 | 165 / 71 |
21 | | 07'25" (+01'12") | 1003 / 21029 | 184 / 73 |
22 | | 10'15" (+04'02") | 1000 / 22030 | 143 / 67 |
23 | | 10'52" (+04'39") | 168 / 22199 | 160 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
218.71 km MIZUNO RIDER23黑灰 累積 :
1385.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'18" | 00:12'20" |
3 | 07'21" | 00:19'41" |
4 | 07'43" | 00:27'24" |
5 | 07'10" | 00:34'34" |
6 | 07'20" | 00:41'54" |
7 | 07'07" | 00:49'01" |
8 | 07'20" | 00:56'21" |
9 | 07'40" | 01:04'01" |
10 | 10'28" | 01:14'29" |
11 | 07'31" | 01:22'00" |
12 | 08'14" | 01:30'14" |
13 | 07'51" | 01:38'05" |
14 | 07'50" | 01:45'55" |
15 | 08'14" | 01:54'09" |
16 | 08'25" | 02:02'34" |
17 | 08'27" | 02:11'01" |
18 | 08'52" | 02:19'53" |
19 | 09'55" | 02:29'48" |
20 | 08'09" | 02:37'57" |
21 | 08'01" | 02:45'58" |
22 | 08'55" | 02:54'53" |
22.2 | 30'34" | 03:01'00" |