19.3 km | 01:47:19 | 05:33/km日期: 2020-10-11 06:57 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 1043 Cal - 總步數: 16970 - 平均步頻: 158 - 平均步幅: 113 cm
Pace: 06'01" / 05'47" / 05'46" / 05'31" / 05'25" / 06'47" / 05'15" / 05'12" / 05'00" / 04'46" / 06'23" / 04'55" / 04'48" / 05'09" / 04'45" / 04'51" / 06'16" / 05'36" / 06'05" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'36") | 1008 / 1008 | 131 / 120 |
2 | | 05'40" (+00'56") | 1005 / 2013 | 164 / 107 |
3 | | 05'41" (+00'57") | 1006 / 3019 | 163 / 107 |
4 | | 05'34" (+00'50") | 1000 / 4020 | 165 / 108 |
5 | | 05'22" (+00'38") | 1007 / 5028 | 165 / 112 |
6 | | 06'53" (+02'09") | 1007 / 6035 | 125 / 115 |
7 | | 05'11" (+00'27") | 1003 / 7038 | 170 / 113 |
8 | | 05'11" (+00'27") | 1009 / 8048 | 171 / 112 |
9 | | 04'57" (+00'13") | 1002 / 9050 | 173 / 116 |
10 | | 04'45" (+00'01") | 1010 / 10060 | 175 / 120 |
11 | | 06'28" (+01'44") | 1012 / 11072 | 125 / 122 |
12 | | 04'55" (+00'11") | 1009 / 12082 | 171 / 118 |
13 | | 04'45" (+00'01") | 1006 / 13089 | 174 / 120 |
14 | | 05'12" (+00'28") | 1007 / 14096 | 162 / 117 |
15 | | 04'46" (+00'02") | 1005 / 15102 | 172 / 121 |
16 | | 04'44" | 1005 / 16107 | 172 / 122 |
17 | | 06'30" (+01'46") | 1003 / 17111 | 144 / 106 |
18 | | 05'37" (+00'53") | 1000 / 18112 | 165 / 107 |
19 | | 06'05" (+01'21") | 1002 / 19115 | 152 / 107 |
20 | | 05'56" (+01'12") | 322 / 19437 | 129 / 130 |
10月累積里程 : 97.16 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 05'25" | 00:28'30" |
6 | 06'47" | 00:35'17" |
7 | 05'15" | 00:40'32" |
8 | 05'12" | 00:45'44" |
9 | 05'00" | 00:50'44" |
10 | 04'46" | 00:55'30" |
11 | 06'23" | 01:01'53" |
12 | 04'55" | 01:06'48" |
13 | 04'48" | 01:11'36" |
14 | 05'09" | 01:16'45" |
15 | 04'45" | 01:21'30" |
16 | 04'51" | 01:26'21" |
17 | 06'16" | 01:32'37" |
18 | 05'36" | 01:38'13" |
19 | 06'05" | 01:44'18" |
19.3 | 09'21" | 01:47'19" |