21.7 km | 03:07:08 | 08:37/km日期: 2020-10-11 05:40 - 平均心率: 142 - 卡路里: 1473 Cal - 平均步頻: 158
Pace: 08'11" / 08'11" / 06'53" / 11'12" / 06'58" / 06'57" / 08'56" / 08'25" / 11'18" / 07'02" / 09'35" / 13'19" / 07'23" / 08'01" / 08'32" / 12'37" / 07'14" / 09'02" / 07'32" / 08'01" / 06'49" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" | 21711 / 21711 |
2 | | 08'59" (+00'22") | 3 / 21715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'11" | 00:16'22" |
3 | 06'53" | 00:23'15" |
4 | 11'12" | 00:34'27" |
5 | 06'58" | 00:41'25" |
6 | 06'57" | 00:48'22" |
7 | 08'56" | 00:57'18" |
8 | 08'25" | 01:05'43" |
9 | 11'18" | 01:17'01" |
10 | 07'02" | 01:24'03" |
11 | 09'35" | 01:33'38" |
12 | 13'19" | 01:46'57" |
13 | 07'23" | 01:54'20" |
14 | 08'01" | 02:02'21" |
15 | 08'32" | 02:10'53" |
16 | 12'37" | 02:23'30" |
17 | 07'14" | 02:30'44" |
18 | 09'02" | 02:39'46" |
19 | 07'32" | 02:47'18" |
20 | 08'01" | 02:55'19" |
21 | 06'49" | 03:02'08" |
21.7 | 07'00" | 03:07'09" |