18.2 km | 01:20:13 | 04:24/km日期: 2020-10-11 06:29 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 186
Pace: 04'53" / 04'27" / 04'24" / 04'30" / 04'35" / 04'29" / 04'23" / 04'28" / 04'24" / 04'26" / 04'26" / 04'19" / 04'23" / 04'21" / 04'26" / 04'08" / 04'11" / 04'12" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'10") | 450 / 450 |
2 | | 04'31" (+00'32") | 453 / 904 |
3 | | 04'29" (+00'30") | 454 / 1359 |
4 | | 04'29" (+00'30") | 458 / 1817 |
5 | | 04'24" (+00'25") | 446 / 2263 |
6 | | 04'25" (+00'26") | 457 / 2721 |
7 | | 04'23" (+00'24") | 455 / 3176 |
8 | | 04'29" (+00'30") | 454 / 3631 |
9 | | 04'36" (+00'37") | 465 / 4096 |
10 | | 04'33" (+00'34") | 452 / 4548 |
11 | | 04'30" (+00'31") | 457 / 5006 |
12 | | 04'32" (+00'33") | 457 / 5464 |
13 | | 04'27" (+00'28") | 459 / 5923 |
14 | | 04'24" (+00'25") | 457 / 6381 |
15 | | 04'23" (+00'24") | 459 / 6840 |
16 | | 04'29" (+00'30") | 454 / 7294 |
17 | | 04'27" (+00'28") | 454 / 7749 |
18 | | 04'23" (+00'24") | 459 / 8208 |
19 | | 04'26" (+00'27") | 455 / 8664 |
20 | | 04'22" (+00'23") | 456 / 9120 |
21 | | 04'31" (+00'32") | 456 / 9576 |
22 | | 04'22" (+00'23") | 455 / 10032 |
23 | | 04'26" (+00'27") | 454 / 10486 |
24 | | 04'18" (+00'19") | 457 / 10944 |
25 | | 04'22" (+00'23") | 455 / 11399 |
26 | | 04'20" (+00'21") | 451 / 11851 |
27 | | 04'20" (+00'21") | 454 / 12305 |
28 | | 04'20" (+00'21") | 457 / 12762 |
29 | | 04'19" (+00'20") | 452 / 13214 |
30 | | 04'26" (+00'27") | 451 / 13666 |
31 | | 04'28" (+00'29") | 455 / 14122 |
32 | | 04'25" (+00'26") | 447 / 14570 |
33 | | 04'15" (+00'16") | 453 / 15023 |
34 | | 04'17" (+00'18") | 453 / 15477 |
35 | | 04'07" (+00'08") | 453 / 15931 |
36 | | 04'14" (+00'15") | 453 / 16384 |
37 | | 03'59" | 460 / 16845 |
38 | | 04'13" (+00'14") | 452 / 17298 |
39 | | 04'12" (+00'13") | 451 / 17749 |
40 | | 04'13" (+00'14") | 457 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km Nike Zoom Fly FK藍(28.0CM 500g) 累積 :
2353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'27" | 00:09'20" |
3 | 04'24" | 00:13'44" |
4 | 04'30" | 00:18'14" |
5 | 04'35" | 00:22'49" |
6 | 04'29" | 00:27'18" |
7 | 04'23" | 00:31'41" |
8 | 04'28" | 00:36'09" |
9 | 04'24" | 00:40'33" |
10 | 04'26" | 00:44'59" |
11 | 04'26" | 00:49'25" |
12 | 04'19" | 00:53'44" |
13 | 04'23" | 00:58'07" |
14 | 04'21" | 01:02'28" |
15 | 04'26" | 01:06'54" |
16 | 04'08" | 01:11'02" |
17 | 04'11" | 01:15'13" |
18 | 04'12" | 01:19'25" |
18.2 | 04'02" | 01:20'15" |