8.1 km | 00:53:06 | 06:32/km日期: 2020-10-11 06:15 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 584 Cal - 平均步頻: 173
Pace: 06'12" / 06'47" / 06'31" / 06'35" / 06'01" / 06'13" / 06'41" / 06'55" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'05") | 995 / 995 |
2 | | 06'48" (+00'46") | 1010 / 2006 |
3 | | 06'28" (+00'26") | 991 / 2998 |
4 | | 06'39" (+00'37") | 1004 / 4002 |
5 | | 06'02" | 1012 / 5015 |
6 | | 06'07" (+00'05") | 998 / 6013 |
7 | | 06'41" (+00'39") | 998 / 7012 |
8 | | 06'55" (+00'53") | 999 / 8012 |
9 | | 08'17" (+02'15") | 106 / 8118 |
快樂跑團訓(自跑8k)-----今日練習有稍加速度,練習續航力不然下星期舒跑杯跑的會喘呼呼-------
10月累積里程 : 74.69 km
Android - Xiaomi Redmi Note 8T 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'47" | 00:12'59" |
3 | 06'31" | 00:19'30" |
4 | 06'35" | 00:26'05" |
5 | 06'01" | 00:32'06" |
6 | 06'13" | 00:38'19" |
7 | 06'41" | 00:45'00" |
8 | 06'55" | 00:51'55" |
8.1 | 07'26" | 00:52'48" |