10.1 km | 00:38:23 | 03:47/km日期: 2014-11-17 21:04 - 平均心率: 69 - 卡路里: 648 Cal - 溫度: 16°C - 濕度: 94%
Pace: 03'57" / 03'55" / 03'57" / 03'50" / 03'51" / 03'53" / 03'48" / 03'39" / 03'40" / 03'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'34") | 400 / 400 |
2 | | 03'53" (+00'25") | 401 / 802 |
3 | | 03'53" (+00'25") | 406 / 1208 |
4 | | 03'54" (+00'26") | 397 / 1605 |
5 | | 03'53" (+00'25") | 415 / 2021 |
6 | | 03'59" (+00'31") | 396 / 2417 |
7 | | 03'53" (+00'25") | 397 / 2815 |
8 | | 03'56" (+00'28") | 397 / 3212 |
9 | | 03'49" (+00'21") | 417 / 3630 |
10 | | 03'46" (+00'18") | 409 / 4040 |
11 | | 03'50" (+00'22") | 395 / 4435 |
12 | | 03'53" (+00'25") | 411 / 4846 |
13 | | 03'49" (+00'21") | 395 / 5242 |
14 | | 03'52" (+00'24") | 399 / 5641 |
15 | | 03'53" (+00'25") | 406 / 6048 |
16 | | 03'51" (+00'23") | 409 / 6458 |
17 | | 03'45" (+00'17") | 404 / 6862 |
18 | | 03'42" (+00'14") | 400 / 7262 |
19 | | 03'42" (+00'14") | 414 / 7676 |
20 | | 03'40" (+00'12") | 402 / 8079 |
21 | | 03'37" (+00'09") | 403 / 8483 |
22 | | 03'41" (+00'13") | 401 / 8885 |
23 | | 03'28" | 411 / 9296 |
24 | | 03'33" (+00'05") | 398 / 9695 |
25 | | 03'27" | 415 / 10110 |
趁下雨天挑戰赤足10K
跑完腳皮燒得舉步維艱...+.+
痛的地方跟鞋子磨的地方一模一樣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.15 km 腳 累積 :
37.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'55" | 00:07'52" |
3 | 03'57" | 00:11'49" |
4 | 03'50" | 00:15'39" |
5 | 03'51" | 00:19'30" |
6 | 03'53" | 00:23'23" |
7 | 03'48" | 00:27'11" |
8 | 03'39" | 00:30'50" |
9 | 03'40" | 00:34'30" |
10 | 03'31" | 00:38'01" |
10.1 | 03'18" | 00:38'23" |