21.4 km | 02:11:17 | 06:07/km日期: 2014-11-14 18:43 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'50" / 08'31" / 07'30" / 06'49" / 06'41" / 06'09" / 06'01" / 05'59" / 05'41" / 05'50" / 05'40" / 05'39" / 05'30" / 05'30" / 05'41" / 05'29" / 05'51" / 06'19" / 05'41" / 05'00" / 04'49" / 04'46" /
11月累積里程 : 321.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'31" | 00:17'21" |
3 | 07'30" | 00:24'51" |
4 | 06'49" | 00:31'40" |
5 | 06'41" | 00:38'21" |
6 | 06'09" | 00:44'30" |
7 | 06'01" | 00:50'31" |
8 | 05'59" | 00:56'30" |
9 | 05'41" | 01:02'11" |
10 | 05'50" | 01:08'01" |
11 | 05'40" | 01:13'41" |
12 | 05'39" | 01:19'20" |
13 | 05'30" | 01:24'50" |
14 | 05'30" | 01:30'20" |
15 | 05'41" | 01:36'01" |
16 | 05'29" | 01:41'30" |
17 | 05'51" | 01:47'21" |
18 | 06'19" | 01:53'40" |
19 | 05'41" | 01:59'21" |
20 | 05'00" | 02:04'21" |
21 | 04'49" | 02:09'10" |
21.4 | 05'23" | 02:11'17" |