26.5 km | 07:56:16 | 17:58/km日期: 2020-10-10 08:45 - 總爬升: 725 m - 平均心率: 147 - 卡路里: 3311 Cal - 平均步頻: 128
Pace: 08'45" / 07'39" / 17'02" / 11'00" / 10'45" / 21'07" / 13'00" / 18'14" / 15'19" / 26'36" / 18'57" / 27'26" / 25'15" / 16'31" / 29'53" / 23'21" / 20'03" / 11'31" / 09'55" / 15'21" / 12'02" / 12'16" / 15'17" / 38'55" / 14'57" / 22'50" / 25'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'07") | 1000 / 1000 |
2 | | 07'38" | 1000 / 2000 |
3 | | 17'00" (+09'22") | 1000 / 3000 |
4 | | 10'59" (+03'21") | 1000 / 4000 |
5 | | 10'44" (+03'06") | 1000 / 5000 |
6 | | 21'07" (+13'29") | 1000 / 6000 |
7 | | 12'59" (+05'21") | 1000 / 7000 |
8 | | 18'13" (+10'35") | 1000 / 8000 |
9 | | 15'19" (+07'41") | 1000 / 9000 |
10 | | 26'35" (+18'57") | 1000 / 10000 |
11 | | 18'58" (+11'20") | 1000 / 11000 |
12 | | 27'25" (+19'47") | 1000 / 12000 |
13 | | 25'15" (+17'37") | 1000 / 13000 |
14 | | 16'30" (+08'52") | 1000 / 14000 |
15 | | 29'53" (+22'15") | 1000 / 15000 |
16 | | 23'20" (+15'42") | 1000 / 16000 |
17 | | 20'03" (+12'25") | 1000 / 17000 |
18 | | 11'31" (+03'53") | 1000 / 18000 |
19 | | 09'55" (+02'17") | 1000 / 19000 |
20 | | 15'21" (+07'43") | 1000 / 20000 |
21 | | 12'01" (+04'23") | 1000 / 21000 |
22 | | 12'16" (+04'38") | 1000 / 22000 |
23 | | 15'17" (+07'39") | 1000 / 23000 |
24 | | 38'54" (+31'16") | 1000 / 24000 |
25 | | 14'56" (+07'18") | 1000 / 25000 |
26 | | 22'50" (+15'12") | 1000 / 26000 |
27 | | 25'18" (+17'40") | 487 / 26487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 30.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'39" | 00:16'24" |
3 | 17'02" | 00:33'26" |
4 | 11'00" | 00:44'26" |
5 | 10'45" | 00:55'11" |
6 | 21'07" | 01:16'18" |
7 | 13'00" | 01:29'18" |
8 | 18'14" | 01:47'32" |
9 | 15'19" | 02:02'51" |
10 | 26'36" | 02:29'27" |
11 | 18'57" | 02:48'24" |
12 | 27'26" | 03:15'50" |
13 | 25'15" | 03:41'05" |
14 | 16'31" | 03:57'36" |
15 | 29'53" | 04:27'29" |
16 | 23'21" | 04:50'50" |
17 | 20'03" | 05:10'53" |
18 | 11'31" | 05:22'24" |
19 | 09'55" | 05:32'19" |
20 | 15'21" | 05:47'40" |
21 | 12'02" | 05:59'42" |
22 | 12'16" | 06:11'58" |
23 | 15'17" | 06:27'15" |
24 | 38'55" | 07:06'10" |
25 | 14'57" | 07:21'07" |
26 | 22'50" | 07:43'57" |
26.5 | 25'29" | 07:56'23" |