| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 391.57 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.5 | -5.9 % | 2 | 17.4 | -0.9 % | 3 | 19.8 | 2.5 % | 4 | 19.7 | -2.1 % | 5 | 19.8 | 1.8 % | 6 | 19.1 | -0.8 % | 7 | 13.6 | 2.0 % | 8 | 15.2 | 2.2 % | 9 | 19.6 | -0.9 % | 10 | 19.7 | -0.9 % | 11 | 18.4 | 1.8 % | 12 | 17.8 | 2.0 % | 13 | 17.4 | 2.5 % | 14 | 19.8 | 1.0 % | 15 | 20.6 | -0.7 % | 16 | 18.5 | -0.2 % | 17 | 10.9 | 2.4 % | 18 | 17.8 | -2.8 % | 19 | 11.4 | -1.8 % | 20 | 18.7 | 2.3 % | 21 | 18.7 | 3.0 % | 22 | 19.0 | -1.5 % | 23 | 7.5 | 7.7 % | 24 | 7.1 | 4.0 % | 25 | 9.8 | -4.2 % | 26 | 7.7 | 4.0 % | 27 | 10.7 | 2.7 % | 28 | 12.0 | 2.0 % | 29 | 18.4 | -1.5 % | 30 | 12.2 | 2.2 % | 31 | 6.2 | 2.6 % | 32 | 14.3 | 1.9 % | 33 | 11.7 | -0.8 % | 34 | 16.6 | 2.4 % | 35 | 15.1 | 1.2 % | 36 | 7.3 | 2.3 % | 37 | 4.2 | 4.5 % | 38 | 10.5 | -4.3 % | 39 | 13.5 | -5.2 % | 40 | 16.8 | 1.8 % | 41 | 18.4 | -2.9 % | 42 | 4.5 | 3.4 % | 43 | 15.7 | -2.4 % | 44 | 18.0 | -1.7 % | 45 | 17.6 | -1.2 % | 46 | 18.1 | -3.3 % | 47 | 17.5 | -0.8 % | 48 | 18.8 | -2.2 % | 49 | 19.4 | -2.7 % | 50 | 16.5 | -3.0 % | 51 | 16.7 | -2.6 % | 52 | 20.2 | -2.7 % | 53 | 17.4 | 2.2 % | 54 | 17.6 | -1.6 % | 55 | 16.6 | 4.5 % | 56 | 8.4 | -2.4 % | 57 | 15.7 | 3.2 % | 58 | 15.6 | -2.3 % | 59 | 16.1 | -1.1 % | 60 | 15.9 | 1.2 % | 61 | 17.0 | 4.0 % | 62 | 19.8 | -3.1 % | 63 | 20.8 | -1.5 % | 64 | 21.8 | -0.7 % | 65 | 19.4 | 3.0 % | 66 | 12.9 | -1.8 % | 67 | 17.4 | -2.6 % | 68 | 16.3 | -1.3 % | 69 | 14.9 | -3.9 % | 70 | 15.7 | -0.5 % | 71 | 13.8 | 3.2 % | 72 | 13.5 | -4.3 % | 72.5 | 9.1 | 14.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|