10.1 km | 01:37:44 | 09:40/km日期: 2020-10-10 09:23 - 總爬升: 435 m - 平均心率: 131 - 卡路里: 867 Cal - 平均步頻: 164
Pace: 09'35" / 11'36" / 08'35" / 12'04" / 12'49" / 08'13" / 07'32" / 08'27" / 09'09" / 08'54" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'02") | 1000 / 1000 |
2 | | 11'36" (+04'04") | 1000 / 2000 |
3 | | 08'35" (+01'03") | 1000 / 3000 |
4 | | 12'03" (+04'31") | 1000 / 4000 |
5 | | 12'48" (+05'16") | 1000 / 5000 |
6 | | 08'13" (+00'41") | 1000 / 6000 |
7 | | 07'32" | 1000 / 7000 |
8 | | 08'26" (+00'54") | 1000 / 8000 |
9 | | 09'08" (+01'36") | 1000 / 9000 |
10 | | 08'54" (+01'22") | 1000 / 10000 |
11 | | 07'51" (+00'19") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 385.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 11'36" | 00:21'11" |
3 | 08'35" | 00:29'46" |
4 | 12'04" | 00:41'50" |
5 | 12'49" | 00:54'39" |
6 | 08'13" | 01:02'52" |
7 | 07'32" | 01:10'24" |
8 | 08'27" | 01:18'51" |
9 | 09'09" | 01:28'00" |
10 | 08'54" | 01:36'54" |
10.1 | 07'54" | 01:37'44" |