23.6 km | 03:00:01 | 07:36/km日期: 2020-10-10 07:09 - 平均心率: 148 - 卡路里: 1212 Cal - 總步數: 32078 - 平均步頻: 178 - 平均步幅: 73 cm
Pace: 10'52" / 07'18" / 07'45" / 06'47" / 06'35" / 06'23" / 06'27" / 05'40" / 06'35" / 06'25" / 06'16" / 13'02" / 06'12" / 06'17" / 06'18" / 06'25" / 06'30" / 07'40" / 11'50" / 08'15" / 07'00" / 07'05" / 07'00" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'47" (+04'35") | 1008 / 1008 | 203 / 45 |
2 | | 07'17" (+01'05") | 1009 / 2017 | 176 / 77 |
3 | | 07'40" (+01'28") | 1000 / 3018 | 162 / 79 |
4 | | 06'46" (+00'34") | 1000 / 4018 | 178 / 82 |
5 | | 06'34" (+00'22") | 1001 / 5019 | 174 / 87 |
6 | | 06'22" (+00'10") | 1001 / 6021 | 176 / 89 |
7 | | 06'25" (+00'13") | 1005 / 7026 | 176 / 88 |
8 | | 06'31" (+00'19") | 1008 / 8035 | 174 / 87 |
9 | | 06'28" (+00'16") | 1004 / 9039 | 174 / 88 |
10 | | 06'20" (+00'08") | 1006 / 10046 | 177 / 88 |
11 | | 10'55" (+04'43") | 1001 / 11048 | 114 / 79 |
12 | | 08'17" (+02'05") | 1007 / 12055 | 199 / 60 |
13 | | 06'12" | 1007 / 13062 | 179 / 89 |
14 | | 06'15" (+00'03") | 1009 / 14072 | 179 / 88 |
15 | | 06'14" (+00'02") | 1000 / 15072 | 179 / 89 |
16 | | 06'25" (+00'13") | 1001 / 16073 | 178 / 87 |
17 | | 06'31" (+00'19") | 1005 / 17079 | 179 / 85 |
18 | | 08'35" (+02'23") | 1005 / 18084 | 193 / 60 |
19 | | 11'02" (+04'50") | 1006 / 19091 | 181 / 50 |
20 | | 08'02" (+01'50") | 1004 / 20096 | 170 / 72 |
21 | | 07'01" (+00'49") | 1008 / 21104 | 176 / 80 |
22 | | 06'56" (+00'44") | 1001 / 22105 | 175 / 81 |
23 | | 06'59" (+00'47") | 1001 / 23107 | 176 / 81 |
24 | | 13'09" (+06'57") | 640 / 23747 | 221 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.29 km YY 白16 累積 :
656.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 07'18" | 00:18'10" |
3 | 07'45" | 00:25'55" |
4 | 06'47" | 00:32'42" |
5 | 06'35" | 00:39'17" |
6 | 06'23" | 00:45'40" |
7 | 06'27" | 00:52'07" |
8 | 05'40" | 00:57'47" |
9 | 06'35" | 01:04'22" |
10 | 06'25" | 01:10'47" |
11 | 06'16" | 01:17'03" |
12 | 13'02" | 01:30'05" |
13 | 06'12" | 01:36'17" |
14 | 06'17" | 01:42'34" |
15 | 06'18" | 01:48'52" |
16 | 06'25" | 01:55'17" |
17 | 06'30" | 02:01'47" |
18 | 07'40" | 02:09'27" |
19 | 11'50" | 02:21'17" |
20 | 08'15" | 02:29'32" |
21 | 07'00" | 02:36'32" |
22 | 07'05" | 02:43'37" |
23 | 07'00" | 02:50'37" |
23.6 | 14'40" | 03:00'01" |