5.0 km | 00:37:42 | 07:34/km日期: 2020-10-10 10:20 - 平均心率: 135 - 卡路里: 405 Cal - 平均步頻: 168
Pace: 06'29" / 06'31" / 06'54" / 08'31" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'29") | 1000 / 1000 |
2 | | 06'00" (+03'00") | 583 / 1583 |
3 | | 04'06" (+01'06") | 101 / 1684 |
4 | | 14'18" (+11'18") | 52 / 1737 |
5 | | 03'33" (+00'33") | 116 / 1854 |
6 | | 13'01" (+10'01") | 57 / 1911 |
7 | | 03'29" (+00'29") | 119 / 2030 |
8 | | 15'34" (+12'34") | 48 / 2079 |
9 | | 03'00" | 138 / 2217 |
10 | | 14'31" (+11'31") | 51 / 2269 |
11 | | 03'11" (+00'11") | 130 / 2400 |
12 | | 14'12" (+11'12") | 52 / 2453 |
13 | | 03'14" (+00'14") | 128 / 2581 |
14 | | 17'37" (+14'37") | 42 / 2624 |
15 | | 03'27" (+00'27") | 120 / 2744 |
16 | | 14'42" (+11'42") | 51 / 2795 |
17 | | 03'59" (+00'59") | 104 / 2899 |
18 | | 15'35" (+12'35") | 48 / 2948 |
19 | | 03'27" (+00'27") | 120 / 3068 |
20 | | 18'17" (+15'17") | 41 / 3109 |
21 | | 03'29" (+00'29") | 119 / 3229 |
22 | | 20'50" (+17'50") | 36 / 3265 |
23 | | 03'37" (+00'37") | 114 / 3379 |
24 | | 12'20" (+09'20") | 60 / 3440 |
25 | | 05'05" (+02'05") | 81 / 3522 |
26 | | 16'10" (+13'10") | 46 / 3568 |
27 | | 04'06" (+01'06") | 101 / 3670 |
28 | | 16'52" (+13'52") | 44 / 3714 |
29 | | 03'37" (+00'37") | 114 / 3829 |
30 | | 16'32" (+13'32") | 45 / 3875 |
31 | | 05'08" (+02'08") | 81 / 3956 |
32 | | 08'14" (+05'14") | 91 / 4047 |
33 | | 12'22" (+09'22") | 33 / 4080 |
34 | | 11'36" (+08'36") | 64 / 4145 |
35 | | 03'48" (+00'48") | 109 / 4254 |
36 | | 13'12" (+10'12") | 56 / 4311 |
37 | | 05'13" (+02'13") | 79 / 4391 |
38 | | 15'39" (+12'39") | 47 / 4439 |
39 | | 05'37" (+02'37") | 74 / 4513 |
40 | | 10'28" (+07'28") | 71 / 4584 |
41 | | 05'25" (+02'25") | 76 / 4661 |
42 | | 10'56" (+07'56") | 4 / 4666 |
43 | | 16'21" (+13'21") | 310 / 4976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 35.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'54" | 00:19'54" |
4 | 08'31" | 00:28'25" |
5.0 | 10'40" | 00:38'51" |