15.3 km | 01:39:46 | 06:31/km日期: 2020-10-10 08:34 - 平均心率: 138 - 卡路里: 1132 Cal - 平均步頻: 174
Pace: 06'47" / 08'21" / 05'48" / 05'49" / 05'56" / 05'42" / 05'38" / 08'02" / 05'38" / 05'38" / 05'44" / 05'42" / 09'36" / 06'53" / 06'30" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'23") | 1000 / 1000 |
2 | | 07'41" (+02'07") | 806 / 1806 |
3 | | 05'40" (+00'06") | 1000 / 2806 |
4 | | 05'53" (+00'19") | 1000 / 3806 |
5 | | 05'50" (+00'16") | 1000 / 4806 |
6 | | 05'46" (+00'12") | 1000 / 5806 |
7 | | 05'39" (+00'05") | 1000 / 6806 |
8 | | 05'37" (+00'03") | 384 / 7190 |
9 | | 14'09" (+08'35") | 283 / 7474 |
10 | | 05'34" | 1000 / 8474 |
11 | | 05'40" (+00'06") | 1000 / 9474 |
12 | | 05'41" (+00'07") | 1000 / 10474 |
13 | | 05'42" (+00'08") | 1000 / 11474 |
14 | | 05'41" (+00'07") | 884 / 12358 |
15 | | 13'39" (+08'05") | 354 / 12713 |
16 | | 06'46" (+01'12") | 1000 / 13713 |
17 | | 06'37" (+01'03") | 1000 / 14713 |
18 | | 06'42" (+01'08") | 308 / 15021 |
19 | | 12'22" (+06'48") | 287 / 15308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'21" | 00:15'08" |
3 | 05'48" | 00:20'56" |
4 | 05'49" | 00:26'45" |
5 | 05'56" | 00:32'41" |
6 | 05'42" | 00:38'23" |
7 | 05'38" | 00:44'01" |
8 | 08'02" | 00:52'03" |
9 | 05'38" | 00:57'41" |
10 | 05'38" | 01:03'19" |
11 | 05'44" | 01:09'03" |
12 | 05'42" | 01:14'45" |
13 | 09'36" | 01:24'21" |
14 | 06'53" | 01:31'14" |
15 | 06'30" | 01:37'44" |
15.3 | 12'01" | 01:41'27" |