12.9 km | 01:13:39 | 05:41/km日期: 2020-10-10 09:09 - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 174
Pace: 05'28" / 05'02" / 06'15" / 06'37" / 04'53" / 04'45" / 04'53" / 04'40" / 04'47" / 07'59" / 06'31" / 06'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'56") | 1000 / 1000 |
2 | | 05'02" (+01'30") | 1000 / 2000 |
3 | | 04'57" (+01'25") | 905 / 2905 |
4 | | 14'26" (+10'54") | 290 / 3196 |
5 | | 05'01" (+01'29") | 1000 / 4196 |
6 | | 04'54" (+01'22") | 1000 / 5196 |
7 | | 04'49" (+01'17") | 1000 / 6196 |
8 | | 04'48" (+01'16") | 1000 / 7196 |
9 | | 04'39" (+01'07") | 1000 / 8196 |
10 | | 04'43" (+01'11") | 1000 / 9196 |
11 | | 04'53" (+01'21") | 211 / 9408 |
12 | | 15'56" (+12'24") | 315 / 9723 |
13 | | 03'49" (+00'17") | 261 / 9985 |
14 | | 30'05" (+26'33") | 33 / 10018 |
15 | | 03'32" | 282 / 10300 |
16 | | 21'57" (+18'25") | 45 / 10346 |
17 | | 03'34" (+00'02") | 279 / 10625 |
18 | | 17'23" (+13'51") | 57 / 10683 |
19 | | 03'37" (+00'05") | 275 / 10959 |
20 | | 14'47" (+11'15") | 67 / 11027 |
21 | | 03'42" (+00'10") | 269 / 11296 |
22 | | 28'16" (+24'44") | 35 / 11331 |
23 | | 03'37" (+00'05") | 275 / 11606 |
24 | | 20'53" (+17'21") | 47 / 11654 |
25 | | 03'45" (+00'13") | 266 / 11920 |
26 | | 18'36" (+15'04") | 53 / 11974 |
27 | | 03'38" (+00'06") | 274 / 12248 |
28 | | 17'00" (+13'28") | 58 / 12307 |
29 | | 03'46" (+00'14") | 265 / 12572 |
30 | | 18'33" (+15'01") | 53 / 12626 |
31 | | 03'41" (+00'09") | 270 / 12897 |
32 | | 08'31" (+04'59") | 39 / 12936 |
33 | | 12'48" (+09'16") | 7 / 12944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'02" | 00:10'30" |
3 | 06'15" | 00:16'45" |
4 | 06'37" | 00:23'22" |
5 | 04'53" | 00:28'15" |
6 | 04'45" | 00:33'00" |
7 | 04'53" | 00:37'53" |
8 | 04'40" | 00:42'33" |
9 | 04'47" | 00:47'20" |
10 | 07'59" | 00:55'19" |
11 | 06'31" | 01:01'50" |
12 | 06'31" | 01:08'21" |
12.9 | 05'36" | 01:13'39" |