17.2 km | 01:54:12 | 06:38/km日期: 2020-10-10 06:12 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 168
Pace: 06'09" / 05'34" / 07'20" / 17'51" / 09'49" / 04'28" / 04'29" / 04'26" / 04'09" / 07'52" / 04'25" / 04'22" / 04'18" / 04'10" / 10'34" / 06'17" / 05'59" / 26'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'35") | 1000 / 1000 |
2 | | 05'33" (+02'00") | 1000 / 2000 |
3 | | 07'03" (+03'30") | 1000 / 3000 |
4 | | 18'07" (+14'34") | 1000 / 4000 |
5 | | 14'34" (+11'01") | 530 / 4530 |
6 | | 04'20" (+00'47") | 200 / 4730 |
7 | | 04'33" (+01'00") | 408 / 5138 |
8 | | 04'29" (+00'56") | 406 / 5544 |
9 | | 04'24" (+00'51") | 401 / 5946 |
10 | | 04'29" (+00'56") | 397 / 6343 |
11 | | 04'26" (+00'53") | 402 / 6746 |
12 | | 04'24" (+00'51") | 390 / 7136 |
13 | | 04'23" (+00'50") | 393 / 7530 |
14 | | 04'30" (+00'57") | 388 / 7918 |
15 | | 04'10" (+00'37") | 400 / 8319 |
16 | | 04'11" (+00'38") | 405 / 8724 |
17 | | 04'03" (+00'30") | 375 / 9099 |
18 | | 03'51" (+00'18") | 387 / 9487 |
19 | | 18'48" (+15'15") | 265 / 9753 |
20 | | 04'00" (+00'27") | 193 / 9946 |
21 | | 04'17" (+00'44") | 393 / 10339 |
22 | | 04'35" (+01'02") | 391 / 10730 |
23 | | 04'20" (+00'47") | 397 / 11128 |
24 | | 04'29" (+00'56") | 397 / 11525 |
25 | | 04'18" (+00'45") | 396 / 11922 |
26 | | 04'17" (+00'44") | 394 / 12317 |
27 | | 04'19" (+00'46") | 389 / 12707 |
28 | | 04'17" (+00'44") | 387 / 13094 |
29 | | 04'15" (+00'42") | 382 / 13477 |
30 | | 04'03" (+00'30") | 396 / 13873 |
31 | | 03'54" (+00'21") | 399 / 14273 |
32 | | 03'33" | 395 / 14668 |
33 | | 16'30" (+12'57") | 302 / 14971 |
34 | | 06'25" (+02'52") | 1000 / 15971 |
35 | | 05'58" (+02'25") | 1000 / 16971 |
36 | | 23'27" (+19'54") | 212 / 17183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 07'20" | 00:19'03" |
4 | 17'51" | 00:36'54" |
5 | 09'49" | 00:46'43" |
6 | 04'28" | 00:51'11" |
7 | 04'29" | 00:55'40" |
8 | 04'26" | 01:00'06" |
9 | 04'09" | 01:04'15" |
10 | 07'52" | 01:12'07" |
11 | 04'25" | 01:16'32" |
12 | 04'22" | 01:20'54" |
13 | 04'18" | 01:25'12" |
14 | 04'10" | 01:29'22" |
15 | 10'34" | 01:39'56" |
16 | 06'17" | 01:46'13" |
17 | 05'59" | 01:52'12" |
17.2 | 26'06" | 01:57'00" |