11.0 km | 01:15:39 | 06:52/km日期: 2020-10-10 08:15 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 152
Pace: 06'42" / 06'48" / 06'32" / 06'10" / 07'27" / 06'10" / 06'09" / 06'15" / 06'24" / 05'10" / 12'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'00") | 1000 / 1000 |
2 | | 06'48" (+01'39") | 1000 / 2000 |
3 | | 06'32" (+01'23") | 1000 / 3000 |
4 | | 06'09" (+01'00") | 1000 / 4000 |
5 | | 06'47" (+01'38") | 1000 / 5000 |
6 | | 06'09" (+01'00") | 1000 / 6000 |
7 | | 06'08" (+00'59") | 1000 / 7000 |
8 | | 06'14" (+01'05") | 1000 / 8000 |
9 | | 06'24" (+01'15") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 12'02" (+06'53") | 1000 / 11000 |
12 | | 13'07" (+07'58") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 105.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'32" | 00:20'02" |
4 | 06'10" | 00:26'12" |
5 | 07'27" | 00:33'39" |
6 | 06'10" | 00:39'49" |
7 | 06'09" | 00:45'58" |
8 | 06'15" | 00:52'13" |
9 | 06'24" | 00:58'37" |
10 | 05'10" | 01:03'47" |
11 | 12'02" | 01:15'49" |
11.0 | 16'35" | 01:15'51" |