10.0 km | 01:03:00 | 06:17/km日期: 2020-10-10 08:08 - 卡路里: 868 Cal - 平均步頻: 184
Pace: 06'57" / 06'15" / 06'14" / 06'12" / 06'11" / 08'19" / 06'21" / 07'13" / 06'07" / 08'19" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'58") | 1000 / 1000 |
2 | | 06'15" (+00'16") | 1000 / 2000 |
3 | | 06'13" (+00'14") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'28" (+00'29") | 1000 / 10000 |
11 | | 06'38" (+00'39") | 9 / 10009 |
10月累積里程 : 112.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'15" | 00:13'12" |
3 | 06'14" | 00:19'26" |
4 | 06'12" | 00:25'38" |
5 | 06'11" | 00:31'49" |
6 | 08'19" | 00:40'08" |
7 | 06'21" | 00:46'29" |
8 | 07'13" | 00:53'42" |
9 | 06'07" | 00:59'49" |
10 | 08'19" | 01:08'08" |
10.0 | 06'59" | 01:08'12" |