20.0 km | 01:49:11 | 05:27/km日期: 2020-10-10 06:26 - 總爬升: 307 m - 卡路里: 1623 Cal - 平均步頻: 172
Pace: 05'44" / 05'45" / 08'11" / 05'39" / 05'29" / 05'26" / 05'15" / 05'27" / 05'27" / 05'31" / 05'32" / 05'44" / 05'31" / 05'37" / 06'04" / 18'22" / 07'39" / 06'26" / 07'34" / 06'51" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'02") | 1000 / 1000 |
2 | | 05'45" (+01'04") | 1000 / 2000 |
3 | | 05'05" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'57") | 1000 / 4000 |
5 | | 05'28" (+00'47") | 1000 / 5000 |
6 | | 05'26" (+00'45") | 1000 / 6000 |
7 | | 05'14" (+00'33") | 1000 / 7000 |
8 | | 05'26" (+00'45") | 1000 / 8000 |
9 | | 05'27" (+00'46") | 1000 / 9000 |
10 | | 05'30" (+00'49") | 1000 / 10000 |
11 | | 05'32" (+00'51") | 1000 / 11000 |
12 | | 05'43" (+01'02") | 1000 / 12000 |
13 | | 05'30" (+00'49") | 1000 / 13000 |
14 | | 05'37" (+00'56") | 1000 / 14000 |
15 | | 05'31" (+00'50") | 1000 / 15000 |
16 | | 05'19" (+00'38") | 1000 / 16000 |
17 | | 05'32" (+00'51") | 1000 / 17000 |
18 | | 05'24" (+00'43") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 05'11" (+00'30") | 1000 / 20000 |
21 | | 28'14" (+23'33") | 10 / 20010 |
10月累積里程 : 72.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 08'11" | 00:19'40" |
4 | 05'39" | 00:25'19" |
5 | 05'29" | 00:30'48" |
6 | 05'26" | 00:36'14" |
7 | 05'15" | 00:41'29" |
8 | 05'27" | 00:46'56" |
9 | 05'27" | 00:52'23" |
10 | 05'31" | 00:57'54" |
11 | 05'32" | 01:03'26" |
12 | 05'44" | 01:09'10" |
13 | 05'31" | 01:14'41" |
14 | 05'37" | 01:20'18" |
15 | 06'04" | 01:26'22" |
16 | 18'22" | 01:44'44" |
17 | 07'39" | 01:52'23" |
18 | 06'26" | 01:58'49" |
19 | 07'34" | 02:06'23" |
20 | 06'51" | 02:13'14" |
20.0 | 28'08" | 02:13'32" |