14.9 km | 01:51:39 | 07:30/km日期: 2020-10-10 06:23 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 180
Pace: 07'52" / 06'47" / 07'02" / 05'48" / 06'38" / 08'04" / 07'17" / 14'19" / 06'53" / 06'55" / 07'56" / 06'17" / 06'30" / 07'03" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'09") | 1000 / 1000 |
2 | | 06'47" (+01'00") | 1000 / 2000 |
3 | | 07'01" (+01'14") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'37" (+00'50") | 1000 / 5000 |
6 | | 08'03" (+02'16") | 1000 / 6000 |
7 | | 07'17" (+01'30") | 1000 / 7000 |
8 | | 13'07" (+07'20") | 1000 / 8000 |
9 | | 08'05" (+02'18") | 1000 / 9000 |
10 | | 06'54" (+01'07") | 1000 / 10000 |
11 | | 07'56" (+02'09") | 1000 / 11000 |
12 | | 06'17" (+00'30") | 1000 / 12000 |
13 | | 06'29" (+00'42") | 1000 / 13000 |
14 | | 07'02" (+01'15") | 1000 / 14000 |
15 | | 07'16" (+01'29") | 857 / 14857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 77.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'47" | 00:14'39" |
3 | 07'02" | 00:21'41" |
4 | 05'48" | 00:27'29" |
5 | 06'38" | 00:34'07" |
6 | 08'04" | 00:42'11" |
7 | 07'17" | 00:49'28" |
8 | 14'19" | 01:03'47" |
9 | 06'53" | 01:10'40" |
10 | 06'55" | 01:17'35" |
11 | 07'56" | 01:25'31" |
12 | 06'17" | 01:31'48" |
13 | 06'30" | 01:38'18" |
14 | 07'03" | 01:45'21" |
14.9 | 07'16" | 01:51'35" |