5.4 km | 00:29:54 | 05:34/km日期: 2020-10-10 07:25 - 平均心率: 156 - 卡路里: 359 Cal - 平均步頻: 164
Pace: 08'03" / 04'51" / 04'43" / 04'31" / 04'09" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'16" (+24'12") | 1 / 1 |
2 | | 18'07" (+14'03") | 1 / 2 |
3 | | 14'51" (+10'47") | 2 / 4 |
4 | | 16'10" (+12'06") | 4 / 9 |
5 | | 20'45" (+16'41") | 194 / 203 |
6 | | 05'00" (+00'56") | 400 / 603 |
7 | | 04'37" (+00'33") | 400 / 1003 |
8 | | 04'53" (+00'49") | 400 / 1403 |
9 | | 04'43" (+00'39") | 400 / 1803 |
10 | | 04'48" (+00'44") | 400 / 2203 |
11 | | 04'40" (+00'36") | 400 / 2603 |
12 | | 04'49" (+00'45") | 400 / 3003 |
13 | | 04'52" (+00'48") | 200 / 3203 |
14 | | 04'24" (+00'20") | 400 / 3603 |
15 | | 04'25" (+00'21") | 400 / 4003 |
16 | | 04'23" (+00'19") | 200 / 4203 |
17 | | 04'04" | 400 / 4603 |
18 | | 04'07" (+00'03") | 400 / 5003 |
19 | | 04'18" (+00'14") | 200 / 5203 |
20 | | 20'32" (+16'28") | 98 / 5302 |
21 | | 11'54" (+07'50") | 54 / 5356 |
22 | | 01:05'13" (+01'09") | 1 / 5358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 260.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 04'51" | 00:12'54" |
3 | 04'43" | 00:17'37" |
4 | 04'31" | 00:22'08" |
5 | 04'09" | 00:26'17" |
5.4 | 10'27" | 00:30'02" |