8.4 km | 01:01:54 | 07:21/km日期: 2020-10-10 06:13 - 平均心率: 121 - 卡路里: 494 Cal - 平均步頻: 160
Pace: 07'57" / 07'06" / 18'36" / 14'31" / 05'18" / 05'14" / 05'16" / 04'41" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+04'00") | 400 / 400 |
2 | | 07'52" (+03'37") | 400 / 800 |
3 | | 07'14" (+02'59") | 400 / 1200 |
4 | | 06'55" (+02'40") | 400 / 1600 |
5 | | 07'20" (+03'05") | 400 / 2000 |
6 | | 07'20" (+03'05") | 400 / 2400 |
7 | | 26'35" (+22'20") | 400 / 2800 |
8 | | 12'55" (+08'40") | 400 / 3199 |
9 | | 10'37" (+06'22") | 215 / 3415 |
10 | | 32'04" (+27'49") | 1 / 3416 |
11 | | 08'30" (+04'15") | 24 / 3441 |
12 | | 05'59" (+01'44") | 23 / 3465 |
13 | | 05'26" (+01'11") | 37 / 3502 |
14 | | 05'44" (+01'29") | 400 / 3902 |
15 | | 05'25" (+01'10") | 400 / 4302 |
16 | | 05'16" (+01'01") | 103 / 4405 |
17 | | 05'12" (+00'57") | 400 / 4805 |
18 | | 05'17" (+01'02") | 400 / 5205 |
19 | | 05'19" (+01'04") | 400 / 5605 |
20 | | 05'15" (+01'00") | 400 / 6005 |
21 | | 05'22" (+01'07") | 400 / 6405 |
22 | | 05'06" (+00'51") | 400 / 6805 |
23 | | 05'02" (+00'47") | 400 / 7205 |
24 | | 04'40" (+00'25") | 400 / 7605 |
25 | | 04'39" (+00'24") | 400 / 8005 |
26 | | 04'15" | 384 / 8390 |
27 | | 10'40" (+06'25") | 18 / 8408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 260.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'06" | 00:15'03" |
3 | 18'36" | 00:33'39" |
4 | 14'31" | 00:48'10" |
5 | 05'18" | 00:53'28" |
6 | 05'14" | 00:58'42" |
7 | 05'16" | 01:03'58" |
8 | 04'41" | 01:08'39" |
8.4 | 04'53" | 01:10'39" |