16.5 km | 01:29:49 | 05:25/km日期: 2020-10-10 06:20 - 平均心率: 143 - 卡路里: 996 Cal - 平均步頻: 184
Pace: 05'59" / 05'37" / 05'35" / 05'36" / 05'18" / 08'15" / 05'20" / 05'22" / 05'20" / 05'05" / 05'17" / 09'18" / 05'29" / 05'32" / 05'27" / 05'19" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'13") | 457 / 457 |
2 | | 05'52" (+01'03") | 462 / 920 |
3 | | 05'40" (+00'51") | 462 / 1382 |
4 | | 05'37" (+00'48") | 463 / 1846 |
5 | | 05'40" (+00'51") | 456 / 2302 |
6 | | 05'34" (+00'45") | 460 / 2763 |
7 | | 05'33" (+00'44") | 459 / 3223 |
8 | | 05'33" (+00'44") | 460 / 3683 |
9 | | 05'30" (+00'41") | 458 / 4141 |
10 | | 05'20" (+00'31") | 459 / 4600 |
11 | | 05'19" (+00'30") | 458 / 5059 |
12 | | 05'09" (+00'20") | 462 / 5522 |
13 | | 05'28" (+00'39") | 462 / 5984 |
14 | | 05'23" (+00'34") | 455 / 6439 |
15 | | 05'12" (+00'23") | 462 / 6901 |
16 | | 05'25" (+00'36") | 461 / 7363 |
17 | | 05'22" (+00'33") | 462 / 7826 |
18 | | 05'19" (+00'30") | 458 / 8284 |
19 | | 05'15" (+00'26") | 465 / 8750 |
20 | | 05'11" (+00'22") | 461 / 9212 |
21 | | 05'11" (+00'22") | 454 / 9666 |
22 | | 05'05" (+00'16") | 462 / 10129 |
23 | | 05'24" (+00'35") | 456 / 10586 |
24 | | 05'10" (+00'21") | 459 / 11045 |
25 | | 05'42" (+00'53") | 461 / 11507 |
26 | | 05'34" (+00'45") | 458 / 11965 |
27 | | 05'30" (+00'41") | 461 / 12427 |
28 | | 05'28" (+00'39") | 455 / 12883 |
29 | | 05'30" (+00'41") | 459 / 13342 |
30 | | 05'25" (+00'36") | 462 / 13805 |
31 | | 05'27" (+00'38") | 459 / 14265 |
32 | | 05'26" (+00'37") | 455 / 14721 |
33 | | 05'27" (+00'38") | 456 / 15177 |
34 | | 05'27" (+00'38") | 453 / 15631 |
35 | | 05'12" (+00'23") | 457 / 16088 |
36 | | 04'49" | 452 / 16540 |
37 | | 02'40" | 6 / 16547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 05'36" | 00:22'47" |
5 | 05'18" | 00:28'05" |
6 | 08'15" | 00:36'20" |
7 | 05'20" | 00:41'40" |
8 | 05'22" | 00:47'02" |
9 | 05'20" | 00:52'22" |
10 | 05'05" | 00:57'27" |
11 | 05'17" | 01:02'44" |
12 | 09'18" | 01:12'02" |
13 | 05'29" | 01:17'31" |
14 | 05'32" | 01:23'03" |
15 | 05'27" | 01:28'30" |
16 | 05'19" | 01:33'49" |
16.5 | 04'46" | 01:36'26" |