14.5 km | 01:46:38 | 07:21/km日期: 2020-10-10 06:08 - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 170
Pace: 06'50" / 06'37" / 06'36" / 06'10" / 06'08" / 13'45" / 06'16" / 05'59" / 07'09" / 06'03" / 07'00" / 06'40" / 08'17" / 07'46" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'23") | 1000 / 1000 |
2 | | 06'37" (+00'38") | 1000 / 2000 |
3 | | 06'36" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'07" (+00'08") | 1000 / 5000 |
6 | | 13'45" (+07'46") | 1000 / 6000 |
7 | | 06'15" (+00'16") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 07'08" (+01'09") | 1000 / 9000 |
10 | | 06'02" (+00'03") | 1000 / 10000 |
11 | | 07'00" (+01'01") | 1000 / 11000 |
12 | | 06'39" (+00'40") | 1000 / 12000 |
13 | | 08'17" (+02'18") | 1000 / 13000 |
14 | | 07'46" (+01'47") | 1000 / 14000 |
15 | | 09'55" (+03'56") | 488 / 14488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 106.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 06'36" | 00:20'03" |
4 | 06'10" | 00:26'13" |
5 | 06'08" | 00:32'21" |
6 | 13'45" | 00:46'06" |
7 | 06'16" | 00:52'22" |
8 | 05'59" | 00:58'21" |
9 | 07'09" | 01:05'30" |
10 | 06'03" | 01:11'33" |
11 | 07'00" | 01:18'33" |
12 | 06'40" | 01:25'13" |
13 | 08'17" | 01:33'30" |
14 | 07'46" | 01:41'16" |
14.5 | 09'55" | 01:46'07" |